How to Get the Redness Down After a Facial
Depending on the type of facial you have, you may be left with red skin afterward. Chemical peels and microdermabrasion are especially harsh on the skin, notes the American Society of Plastic Surgeons, sometimes leaving it red, chapped and peeling for days following.
To maintain cardiovascular health, the American College of Sports Medicine recommends getting at least 30 minutes of moderate aerobic exercise on five or more days per week, or at least 20 minutes of vigorous exercise on three or more days per week. You can receive the same health benefits breaking up the total amount of exercise into bouts of as little as 10 minutes, as long as you accumulate the recommended total number of hours.