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Weight Management

Cardio for Belly and Butt Fat Loss

Belly and butt fat is a frustrating problem. Losing this fat, however, is possible when you combine cardio with strength training. Cardio exercise burns calories. When the body burns more calories than it uses daily, it results in fat loss all over, including your midsection and backside.

Doctor examining a pregnant woman
Parenting

Shooting Pains at Four Months Pregnant

Pregnancy causes your body to go through many changes. Tissue upholding your uterus stretches, which has the ability to cause sharp, shooting pains on either side of your stomach that venture down your thigh, into your leg, according to Cleveland Clinic.

Various types of dairy products
Parenting

What Foods Cause Gas While Breastfeeding?

What goes in, must come out -- and for nursing mothers, this means that what you eat affects your breast milk and, in turn, affects your baby. This is a good thing -- the more variety in your diet, the more likely your baby is to develop a broad palate.

Variety of different cheese wedges on a board
Parenting

High Calcium in Children

Children need calcium to build bone tissue, but too much calcium can be harmful. Excess blood calcium, or hypercalcemia, causes the kidneys to work extra hard to remove the overload. Such high levels lead to the formation of kidney stones. Diet alone is not always the culprit of high calcium levels.

Teenagers sitting at table
Lifestyle

How to Tell If Your Husband Is Telling the Truth About Cheating

Few feelings are more painful than the suspicion that your husband is cheating on you, especially when you're not sure you can believe him when he promises that he isn't.

Parenting

Pains to Expect Within First Trimester of Pregnancy

During the first trimester (or first three months) of pregnancy, changing hormone levels begin to transform a woman’s body in ways that help to support the growing fetus and physically prepare the mother for childbirth.