Participation in any sport should not be limited by gender, as problematic stereotypes can restrict opportunities and may inhibit a girl’s talents and sacrifice her interests. Exposing your daughter to multiple sports is a smart idea because every girl is different and there is not one right sport to learn first.

An Omron Pedometer is a device you clip to your belt to keep track of the steps taken throughout the day. People keep track of the distance during cardio workouts such as running and walking to calculate the amount of calories burned.

Step counters, or pedometers, are small devices that you wear on your belt or waistband that count how many steps you take. Motion sensors within the device pick up on movements like walking, running and jumping. Pedometers range from very basic to technologically advanced versions that can upload to your computer.

Professional sports journalists ask the questions that sports enthusiasts want answered. The best questions to ask will depend on the type of interview you plan to conduct and the publication in which the interview will appear.

Over pronation, or rolling your foot toward your arch, may weaken your ankles and make you more prone to twists while you run or walk. Wearing a shoe with proper ankle support, such as a high-top style that wraps around the ankle, can help correct the issue, but you can’t wear high-tops at all times.

In boxing and mixed martial arts, the hands are among the most important weapons to a fighter. During competition and training, care should be taken to provide support and padding for the tiny metacarpal bones that make up the hand.

Don’t lace up just any gym shoe for your sport of choice, the soles of athletic shoes offer sport-specific functions that can help improve your performance. Main technical and style features include differences in traction, flexibility, weight and even removable components.

A pedometer is an inexpensive mechanical device that may help you improve your level of fitness.The National Health and Nutrition Examination Survey found over 66 percent of Americans fall into the overweight or obese category.

Sportline is a Yonkers, New York, company that produces devices to manage exercise effectiveness and distance. The company website notes that it is the global leader in fitness monitoring instruments. Pedometers track your activity as you walk.

If you have a sports watch, you will find different operation instructions than dress watches. Features you are likely to find on a sports watch include digital display, water resistance, alarms, timers and a backlight. Some examples of manufacturers that produce sports watches include Timex, Casio and Coleman.

Shoes are essential to your everyday activities. Having the right shoes can make all the difference in how your feet, legs and back feel when you're working out.

Top athletic performance, no matter what sport you play, depends first and foremost on stability. You need to have your feet firmly planted underneath you before you can throw, catch, kick, twist, turn or push off for a run.