Besides saving cooking time, a pressure cooker can help you prepare a mouth-watering roast, with or without vegetables. An eye of round roast has little marbling, making it prone to drying out with conventional oven methods. Because a pressure cooker cooks with steam, the meat remains moist.

Roasted cashews can be a convenient and delicious snack, either on their own or in a snack mix, such as with peanuts, dried fruit or other nuts. They can be healthy when you eat them in moderation as part of a balanced diet, and they have similar nutrition information whether you get them dry roasted or oil roasted.

Just about every cuisine includes its own version of meatballs, but most of us picture them Italian style, smothered with tomato sauce on a bed of spaghetti. Meatballs have both nutritional benefits and deficits. Though they often are high in fat and sodium, meatballs also provide minerals, vitamins and protein.

Pork is a lean meat, which makes it a healthy protein for low-fat meals. Lean cuts of pork, such as center-cut pork chops have a mild, almost bland flavor, and can dry out quickly. Center-cut pork chops, also known as top loin chops or America's cut, are thick, lean, boneless chops cut from the loin portion of the hog.

Grilled chicken is delicious almost any way you prepare it. Even children and other family members who long for breaded, fast-food-style chicken won't be disappointed when you fire up the grill. Breaded chicken can be cooked on the grill just as easily as in the oven or on the stove-top.

Roasted soybeans are a crunchy snack that's actually good for you. Soybeans are the only plant food that contains a complete protein. In other words, they contain all the essential amino acids necessary for human health.

Smoking uses a combination of low heat and wet wood chips to add flavor and lightly preserve meat. Although smoking stops some bacteria from forming on ham and slows the process of fat oxidation, it is not by itself enough to preserve the meat for very long.

Beef round steak, an affordable cut of meat for families, is suited for everyday occasions. Baked cube steak combines the full flavor of beef steak with an ease of cooking that makes it ideal for those evenings when time is of the essence.

Slow roasting a ham allows you to imbue it with different flavors, which seep into the meat as it cooks. This keeps the ham moist, preserving its natural flavor and maintaining its texture.

Rib-eye is a high-quality cut with nice fat marbling in tender, flavorful meat. Its saturated fat, cholesterol and calorie content make it a delicious dish best enjoyed in moderation, but you can make it a bit healthier by baking it rather than cooking it in oil on the stove top.

Smoked sausage often is used as a meat entree, but you can use it as an appetizer or add it to pasta and soups. The terms smoked sausage and kielbasa are used interchangeably by many people, but they are not necessarily the same. Smoked sausages may be fully cooked or uncooked, while kielbasa refers to cooked sausages.

Pork loin is a tender, succulent cut of meat, whether it is bone-in or boneless. Boneless pork loins can be roasted individually or stacked and tied to make a rolled roast. Your meat market may refer to these as single or double rolled roasts.