Cervical spondylosis is caused by abnormal wear on the cartilage and bones of the cervical spine in your neck. Over time there can be abnormal growths called spurs which press on spinal nerves. It can cause symptoms such as numbness, pain and tingling in the arms and legs, as well as neck pain and headaches.

Hit your head; bang your knee; trip and fall; what do all of these accidents have in common? Your reaction. Most likely, immediately after impact, you rub the affected area. That is, you give yourself a massage.

Mustard oil, extracted from mustard seeds, can be used in cooking or in therapeutic applications. Mustard is commonly grown in the Mediterranean region and is widely used in culinary arts as well as to heal common ailments.

Many people reach for medication to ease a headache. However, the ancient art of reflexology can provide natural, and even more instant, relief, says Safe Alternative Medicine.

Massage isn't just a relaxing endeavor to enjoy at your next spa visit -- it has healing and therapeutic properties. A rubdown can help ameliorate the symptoms of autism, eczema, ADHD, bulimia, diabetes and rheumatoid arthritis, notes the University of Maryland Medical Center.

The benefits of massage are many: It helps release endorphins, the body’s “feel good” neurotransmitters from the brain to release stress, and it activates the lymphatic system, to help move toxins into the bloodstream, where they can be moved out of the body through the liver.

Sesame oil is one of the most frequently used massage oils in Ayurveda, the traditional healing system of India. In fact, a pampering facial massage using oils, creates a smooth surface during the treatment so the therapist does not pull and stretch the skin.

Vertigo is the feeling of dizziness that can also be accompanied by nausea, loss of hearing and loss of balance. Vertigo, dizziness and imbalance are considered to be vestibular disorders, which affect the inner ear and brain. The Vestibular Disorders Association indicates that between 2001 and 2004, 35.4 percent of U.

Deep-tissue massages focus on relieving tension deep within the body's musculature. To give a good deep-tissue massage, you will need to know the basics of human muscle anatomy, how to properly apply deep pressure without causing pain, and how to identify areas that need more attention.

As people age, their knees often fall victim to strains, sprains and resulting pain. As one of the body's primary weight-bearers, your knees often take the brunt of activity, and you feel it, especially as you age.

At the end of a long day, it's not uncommon to feel stressed out, tired and sore all over. People who work with their hands might have aching knuckles and wrists, for example. Giving someone a hand massage is a quick way to induce relaxation.

During a hot stone massage, a therapist applies heated stones to specific energetic zones on your body. Basalt lava stones are typically used as they contain numerous minerals, including calcium, magnesium and iron, which are said to offer healing benefits.