Roasting chicken is a healthy cooking method, allowing much of the fat to drain off, but the white meat in particular can dry out in the oven if you aren't careful. There's more than one way to keep chicken moist while it's cooking, so pick the method that works best for you.

Unless you buy chicken freshly killed on the farm or one that's certified organic, it's likely that you'll get poultry that contains added sodium and other chemicals. Adding salt or sodium to chicken helps preserve it, adds moisture and helps remove the blood from the flesh.

Fat gives meat flavor, but also decreases the overall nutritional value. The easiest way to reduce the amount of fat in your meat is to trim any visible fat from the edges before you cook it.

Turkey wings are dark meat, which makes them higher in fat and calories than white-meat turkey. However, turkey wings are a source of protein and other nutrients, such as selenium, iron and calcium. A roasted turkey wing makes for a protein-packed main course.

Boneless, skinless chicken breasts are a lean source of protein, lower in fat than dark-meat chicken, such as thighs and wings, and chicken cooked with the skin on. Butterflied chicken breasts are sliced almost entirely in half and then spread open, which creates a thinner cut of meat that cooks more quickly.

Fried chicken is a comfort food staple, especially in the South. When it's properly prepared, the outside is crispy and golden, and the inside is moist and juicy. Occasionally, the golden appearance can be marred by trickles of blood or other red juices from inside the meat.

Sometimes the bones, and even the meat near the bones, can darken when you cook young chickens. This is normal and doesn't pose a health threat, according to an article written by food and nutrition specialist Julie Garden-Robinson and published on the North Dakota State University website in 2005.

Turbo broilers are gaining in popularity with many home cooks. These portable convection ovens include a large glass pot and a fan in the lid. The fan blows heated air throughout the oven, resulting in even and efficient cooking. The turbo broiler is, thus, an easy way to prepare meat.

A properly baked or roasted chicken is a highly satisfying dish for the cook. It will have a beautifully crisp, golden skin, savory aroma and tender, moist flesh. The trick is to cook the chicken so that it's done all the way through without allowing any portion of the bird to become overcooked.

It's hard to beat the taste of a rotisserie chicken that's roasted until it is so tender that it's falling off the bone. Rotisserie chicken offers a tasty alternative to fried chicken and has less fat.

Poultry deep fryers, also known as turkey fryers, cook whole birds quickly and fully with little hassle. They produce crunchy, flavorful skin while ensuring the meat within remains moist and tender. Between 6 and 8 minutes per pound of meat is required to cook chicken fully when deep frying.

Baked chicken breasts with barbecue sauce are a simple main course you can cook quickly and easily, for a large gathering or a small family meal. For the healthiest preparation, use skinless chicken breasts.