Breasts change in size and shape over the course of your lifetime. They swell with your body during pregnancy and they diminish with excess body fat when you lose weight.

If you only use the scale, you may not truly know if you're at a healthy weight. The scale can't tell you the type of tissue it's weighing. Having too much fat -- even if you're thin or carry a normal weight in pounds -- will endanger your health.

Your pregnancy is a time for excitement and anticipation as you await the arrival of your newborn baby. During the course of the pregnancy, you have several options for an exercise program to maintain your fitness level and manage your body fat.

You've noticed that your belly is a bit larger and rounder than usual and you’re wondering whether you’re eating too much or if you’re pregnant. The question can be resolved with a simple home pregnancy test.

Simply stepping on a scale won’t tell you everything you need to know about your health. For example, two 12-year-olds of different heights can both be healthy, even though they weigh two very different amounts.

When a member of the United States Army weighs more than the Army’s acceptable weight standards, a tape test is administered to determine body fat percentage. Occasionally, the test might also be given if a unit commander or supervisor feels that an individual’s appearance suggests excessive body fat.

For a truly accurate measurement of your body fat percentage, you would need to go to a laboratory and have a trained professional determine it through clinical applications. This would take time and money. Fortunately, you can also get an estimate of your body fat with only a scale and a tape measure.

Burning fat can help showcase toned muscles and decrease your overall body size, making it a fitness goal for many people. Although all types of exercise offer benefits for your body and emotional health, walking and running are relatively simple compared to other sports.

You’ve put on some extra muscle, but while building muscle mass, you’ve also gained excess body fat. Reducing your body fat percentage will help increase muscle definition, making your body appear lean and chiseled.

Anti-aging websites promise that drinking grape juice every day will take six years off your age and that deep breathing can make your skin look years younger. And they may be right. But sooner or later the inevitable changes to your body will occur.

Your body’s pH levels can be lowered naturally if you are experiencing abnormal alkalinity, which can lead to sickness and physical discomfort. According to Dr.

Fluids in the human body function to provide digestion, lubrication, nutrient and oxygen transportation, and protection. To perform these functions, the acid levels must be varied to match the bodily function.