Your body composition is more important than the numbers on a scale. There are plenty of reasons to want to drop body fat percentage quickly. A couple of the most motivating factors are a sleeker appearance and decreased health risks.

Storing fat in certain locations is frustrating and can lead to self-consciousness. Spot reduction is the idea that you can melt away fat in one location of your body by doing a particular exercise over and over. Although this might help tone the muscles underneath, it will not do much for the actual fat.

Athletes and body builders seek single-digit body fat percentages to improve sports performance and their aesthetic appearance on stage. Getting this lean is possible for men, whose essential fat level is about 5 percent, but not advisable for women, who need about 15 percent to support hormones and menstruation.

Too much acidity in the human body can lead to a variety of health problems. According to "Prescription for Nutritional Healing," acidity and alkalinity are measured by the pH scale. PH literally stands for potential of hydrogen. Water is neutral with a pH of 7.0. Anything below 7.0 is acidic, and anything above 7.

While a link may exist between vinegar and fat metabolism, you need to do more than add vinegar to your fries to lose belly fat. No one food, special diet or exercise can help your body burn fat in any particular area.

The definition of "normal" when it comes to body fat is relative. "Normal" for an athlete is quite different than for the average man. The range for healthy body fat for most men is between 10 and 25 percent. Where you fall in that range depends on your age, genetics and activity level.

Getting rid of cellulite completely is a tall order because cellulite is related to genetics and excess fat. Women have three layers of fat on their buttocks, thighs and knees.

Like foods and fluids, your own body has a pH level, and it's actually rather specific. The acceptable range for your pH is between 7.1 and 7.5, according to Alkalize for Health. Anything above this range is considered alkaline, while scores below the range indicate acidity.

Carrying too much body fat increases your risk of disease, particularly heart disease and type-2 diabetes. Body fat scales, caliper tests and medical scans tell you the percentage of fat you have on your body.

Your body fat percentage indicates how much of your body weight is fat. Body fat percentage helps you determine your overall fitness level, regardless of your size or body type. For men, the ideal percentage of body fat depends on their activity level and age.

The Air Climber is a piece of home exercise equipment designed to burn body fat and increase lean muscle mass. The construction of the Air Climber simulates stepping in place and comes with a body cord for simultaneous upper body training.

The mesomorph body type is characterized by a naturally athletic physique with well-developed muscles. If you have this body type, you likely are able to put on muscle easily when you lift weights and find it fairly easy to gain and lose body weight.