Gaining weight in the stomach area can make you feel uncomfortable and unattractive, but if the fat isn’t the “pinchable” kind just under your skin, it can also be dangerous.

The use of digital body composition analyzers has increased in popularity to assess healthy weight in both the medical field and fitness industry. Body composition, also known as body fat percentage, is a more accurate predictor of healthy weight than the number of pounds on the scale as stand alone data.

The fat stores in your body are metabolically active and dynamic tissues. Two opposing forces determine the amount of fat you carry around from day to day. Lipogenesis is the process that converts sugars to fats, which are subsequently deposited and stored in fat tissue.

The cut physique and impressive lines of a fitness model are the result of paying consistent attention to diet and exercise. One result is a body fat percentage that can be considerably lower than average, often on par with professional athletes.

Food has a big role in culture, society and quality of life -- obviously, it's delicious! -- but, ultimately, food is fuel. The carbs and fat in food both serve as sources of fuel for your cells and tissues, and help you power through your day-to-day activities, including tough workouts.

Your total body weight is comprised of anywhere from 45 to 70 percent water according to the National Strength and Conditioning Association. The more you exercise and the more muscle tissue you have the more water you have in your body because muscle is 70 percent water and 20 percent body fat.

All chemicals, natural and otherwise, have a pH level, which is a measurement of hydrogen. The pH scale ranges from zero to 14, with zero being purely acidic, 14 being purely alkaline and seven being neutral. According to "The Complete Book of Enzyme Therapy" by Anthony J.

To reduce body fat and stay at the same weight, you would need to build muscle at the same time as you lose fat, which isn't possible for most people.

Professional ballet dancers must follow a diet precisely crafted to provide the nutrients necessary for optimum performance while maintaining the ballet aesthetic. True professionals have distinct nutritional needs.

Although standing on a scale can let you know whether you're losing weight, it's not always reliable, especially if you've made strength training part of your exercise routine. Muscle tissue weighs more than fat, and when standing on a scale, you might think you've gained weight.