Your tendons are strong fibers that attach your muscles to your bones. Tendonitis occurs when one of your body’s many tendons becomes inflamed.

While reducing adipose tissue, also known as body fat, can be accomplished by reducing the amount of calories you eat and regular exercise, the type of food you eat and style of exercise sessions performed will have an impact on how quickly you see results.

When it comes to building big biceps, too many repetitions are counterproductive. Whether you're looking to perform in a bodybuilding contest or just want to improve your physique, selecting an appropriate amount of reps and sets will help you achieve bigger biceps.

Radial head fractures account for nearly 20 percent of elbow injuries, according to the American Academy of Orthopaedic Surgeons. Radial fractures frequently occur as the result of trying to break a fall using your hands.

Dumbbell pullovers are a bit of an exercise anomaly in that they work two opposing muscles simultaneously: the chest and the back muscles. The chest muscles are the primary movers, but several muscles of the back assist during the movement.

Bursitis is an inflammation of the bursa, a small fluid-filled sac that cushions and protects your joints. The olecranon, or elbow, bursa is located over your elbow joint between the bone and skin. Bursitis can occur from trauma to your elbow, infection, prolonged periods of pressure or repetitive activities.

Pain is unpleasant — and a groin pull is particularly so, because you can feel it with every step. A groin strain encompasses a partial tear of the small fibers of the adductor muscles, Aurora Health Care explains on its website.

From a functional perspective, your triceps help extend your elbow and push objects. From an aesthetic perspective, well-defined triceps make your arms look fully developed.

Building muscle is no quick and easy thing -- if it was, a lot more people would be boasting a set of bulging biceps. If you're trying to build muscle in your arms and your deadline is only a week away, don't expect to make significant progress in that amount of time.

One common problem with the tendons surrounding the thumb is De Quervain's tendinitis, according to the American Academy of Orthopaedic Surgeons. This tendinitis can create pain and swelling along the side of the thumb.

While any injury can be debilitating, arm injuries can prevent the completion of even basic tasks. Healing can take extensive time and effort to complete just to return to basic competency. Once healed, muscle atrophy in the injured arm presents a number of challenges.

You don’t have to lift heavy weights or become a gym buff to reap the benefits of strength training. Any external resistance that places demands on your arm muscles will build strength and endurance while improving bone density. Using 2-lb.