Pushups are an exercise suitable for many fitness regimens. Despite their benefits, don't expect to perform pushups all day to lose weight; pushups are a strength-training exercise, not an aerobic exercise. In order to burn fat, turn to such aerobic exercises as running, swimming or biking.

Pushups help strengthen your shoulders, arms and chest muscles. This exercise also works secondary muscles like the abs, glutes, quadriceps, lower back and deltoids.

You can't stop father time, but you can reduce to some extent the effects he has on your body. Perhaps the biggest effect is that your once-firm skin loses its elasticity and tends to hang under your chin and at the tops of your arms.

The triceps brachii is comprised of three distinct heads: the medial, long and lateral head. The lateral head is found on the outside border of the upper arm and is primarily responsible for the horseshoe shape of the triceps.

Now is the perfect time to tone those arms and give them that nice definition. Creating toned arms with hand weights allows for the wearing of those beloved sleeveless tops and dresses. Toning the arms includes creating a workout plan for the biceps (front arm muscles) and the triceps (back arm muscles).

There are several different possible reasons shoulders make popping noises during push-ups and most of them are nothing to worry about.

Pushups are a long-time barometer of physical fitness. Men often challenge each other to pushup contests and movies depict scenes of soldiers, athletes and other strong men performing a grueling series of pushups as a symbol of masculinity.

Dips thoroughly work your triceps and anterior deltoids, for a vigorous exercise. Dips also involve your chest muscles, the pectoralis major and pectoralis minor.

Sculpting massive, chiseled arms requires more than just curling the heaviest dumbbells in the gym. Gaining mass in the arms involves targeting the biceps, triceps, deltoids and forearms in your upper-body training program.

The harder a baseball pitcher can throw the ball, the more difficult it is for batters to hit. You can incorporate both baseball related and non-baseball-related exercises into your workouts to increase your throwing velocity.

The triceps are three-part muscles on the back of the upper arms. They consist of the long, medial and lateral heads, which get worked when you straighten or extend your arm. An Olympic triceps bar is rectangular in shape and it has two parallel handles in the center for gripping.

Pushups are one of those exercises people often overlook, but it’s one of the most effective compound exercises you can do without any special equipment. A compound exercise is one that exercises multiple muscle groups at the same time. Pushups work the chest, arms, abdominals, hips and leg muscles.