Pain in your finger can seem like a minor problem, but it may signal a more serious condition. The first step to healing an injured finger is diagnosing the source of pain. Fingers are susceptible to injury due to structural frailty -- but seeking medical care soon after pain begins may allow for a faster recovery.

Pushups increase strength and muscular endurance in the chest, one of the body's major muscle groups. Doing pushups right before bed, however, may make it difficult for you to fall asleep.

Pushups have long been the gold standard when it comes to fitness and are a simple way to test athleticism and strength. Since the pushup uses almost every muscle in your body, you might be tempted to add a few sets to your daily workout, poor technique and sore muscles can render pushups less effective.

There are a number of reasons why you might experience pain in your forearms during or after biceps curls. If you work out with weights, experiencing a burn as you approach fatigue, and occasionally feeling sore the following day, are a matter of course.

The dumbbell biceps curl is one of the most familiar and basic exercises you can perform with a set of free weights. Although it's an easy resistance exercise, with a simple twist in variation it can be made more effective than it already is.

From high school gymnasiums to military boot camps, pushups have become a standard measure of fitness. One of the best ways to increase the number of pushups you can do is to regularly practice performing pushups, but there are a few other tips and tricks to increase your count.

When performing an exercise such as walking or running, you may sometimes notice that your fingers and hands become swollen. Although this fluid retention may be bothersome and uncomfortable, under almost all circumstances it is a normal physiological response to exertion and is not cause for alarm.

When you’re overweight, it’s not uncommon to have excess fat on your arms, commonly referred to as flabby arms. The part of the arm most affected is the triceps area on the back of your upper arm. Toning your arms takes a bit of work on your part, but you can begin to see results within a matter of weeks.

The diamond pushup is a challenging close-grip pushup variation. All pushup exercise variations work the triceps muscles to some degree, but the diamond pushup not only works the triceps, it targets the deltoids, traps and pecs.

Tightening your flabby arms can be accomplished with 5-pound weights. Light resistance training can give you a noticeable improvement in just a few weeks.

You need strong hands to be a successful basketball player. Even stronger hands are needed to perform basketball tricks like the professionals -- such as palming a basketball. Palming a basketball requires strength, practice, coordination and determination.

Although push-ups are touted as an effective and convenient upper-body exercise, they don't work all the muscles in the upper body. Push-ups target the pressing muscles of the torso: the chest, shoulders and triceps. They do not target the back and biceps, which are the pulling muscles.