Losing weight is challenging enough without having to deal with your period at the same time. Common menstrual and premenstrual symptoms include food cravings, cramping and water retention, all of which can affect your weight-loss motivation.

Menstrual odor is usually mild and not detectable by those around you. Still, occasionally it may be strong enough to become problematic, and you need to take steps to eliminate it. If no infection is present, this means just a few simple changes in your menstrual routine.

Ovarian cysts are fluid-filled sacs that develop on or inside your ovaries. Although most are harmless and resolve on their own, some can cause pain or heavy menstrual bleeding.

If you're experiencing breakthrough bleeding during or after exercise, you probably don't need to worry about it.

Bacterial vaginosis, or BV, can be irritating, frustrating and difficult to treat. However, left untreated, it can contribute to long-term problems. Vitamin C might offer an alternative or supplementary treatment for this uncomfortable condition.

Abnormal Pap smears and yeast infections are two common findings during routine gynecologic exams, according to the Encyclopedia of Family Health. Although both are common, they can be a source of consternation for women.

Menopause brings with it a time of change and upheaval. As ovulation ceases and estrogen production drops, women may experience a number of symptoms, such as hot flashes, mood swings and hair loss. Women may also notice changes in their skin.

Every woman’s menstrual cycle is different. Some women are prone to severe symptoms, while others may only experience moderate ones. Your body loses key vitamins during menstruation.

Excess weight in a woman's chest can cause an array of health problems as well as be unpleasant visually. A woman's breasts have three main components: glandular tissue, connective tissue and fatty tissue. Fatty tissue is the only component of which the amount can be changed without medical intervention.

Hysterectomy refers to surgical removal of the uterus, which by itself does not affect female hormone levels in premenopausal or postmenopausal women. However, the ovaries might also be removed as a companion procedure to a hysterectomy, if medically necessary.

Vaginal itching is an embarrassing but common condition that may be a sign of vaginitis, inflammation of the vagina or a yeast infection. Vaginal itching can be caused by foods a patient has eaten or an imbalance in the internal vaginal environment.

Every cell in the body requires magnesium. As a result, an extensive list of symptoms could result from a deficiency. The mineral is a key player in nerve and muscle function, blood sugar and blood pressure regulation, energy production, and the manufacture of protein, bone and genetic material.