Although many people think of weightlifting as a traditional male activity, women and individuals of all ages can benefit from regular strengthening exercises, such as lifting free weights or using resistance machines.

Uterine fibroids can make your life difficult, causing symptoms like pain, heavy periods and pelvic cramps. Around one in five women develop uterine fibroids, a type of noncancerous tumor, during their childbearing years, says Medline Plus.

Vaginal itching may be associated with a variety of conditions. The symptom often accompanies vaginal discharge and odor. A woman with vaginal itching that persists more than three days or continues to worsen should be examined and treated by a medical professional.

Your baby's size, your new weight distribution, fluid retention and other changes brought about by hormones may all contribute to a variety of innocent aches and pains when you're 9 months pregnant.

Irregular bleeding affects nearly all women at some point during their reproductive years. Spotting refers to passage of a small amount of blood from the vagina outside of a woman’s menstrual period. This small amount of bleeding often appears as blood-tinged mucus, or red or brown vaginal discharge.

Pueraria mirifica is a plant native to Thailand that has medicinal properties. It is marketed as a natural and safe alternative to hormone replacement therapy because it contains phytoestrogens, which are plant hormones. Traditional hormone replacement therapy has benefits, as well as associated side effects and risks.

Inappropriate exercise schedules and workout routines are often to blame for exercise-induced spotting, or bleeding in between periods. Because this condition, also called exercise-induced amenorrhea, can be dangerous, it’s essential to understand why it occurs and how you can treat it.

Cranberry juice isn’t likely to lessen menstrual cramps. The vitamins, minerals and antioxidants found in cranberries — and its juice, for that matter — do nothing to combat the source of the pain. Other methods are often necessary to relieve any discomfort associated with menstruation.

Heavy menstrual bleeding, or menorrhagia, refers to excessive uterine bleeding that causes long, heavy menstrual flow. In severe cases, menorrhagia interferes with your ability to function normally.

Endometrial ablation is a procedure that removes the inner lining of the uterus, or endometrium. This procedure, which is for women who have heavy menstrual periods that are not able to be controlled with medication, is an option to the complete removal of the uterus.

Hot and red ears may be embarrassing, but most of the time this condition is harmless. Your ears may turn hot and red because of environmental conditions, intense feelings of emotion or changes in your hormonal balance.

During menopause your body slows down production of estrogen and other sex hormones, which could cause you to gain weight. You may be able to prevent some of this weight gain by adding estrogen-mimicking herbal supplements to your diet, essentially convincing your body that it is still producing enough estrogen.