Body fat, which includes hamstring fat, builds up when you eat more calories than you burn each day. To lose fat from your hamstrings, you need to reduce your overall body fat because you cannot lose fat from just one area of the body.

Although not FDA-approved for weight loss, naltrexone and topamax seem to induce weight loss in a majority of individuals. You must have a valid medical prescription to obtain them. If you feel like they might be right for you, you can ask your doctor to prescribe either drug for you off-label.

Potentially all swimming exercises can burn belly fat. Although there is no magical spot-reducing exercise, swimming is a highly aerobic exercise that, if done routinely, can burn body fat.

Although you can include safflower oil -- in moderation -- in your diet and successfully shed pounds, consuming safflower oil regularly isn’t a guarantee you’ll lose weight. But safflower oil can provide you with some health benefits during your weight-loss journey and may affect your body fat.

Body shapers give the illusion of a smaller figure, flattening the stomach and bringing in the waist line, and it's only natural to want those changes to be permanent.

A high protein diet can cause gastric distress and diarrhea due to a lack of fiber, an over-consumption of dairy products such as cheese or cream, or highly processed manufactured low carb snack foods. Chronic diarrhea can lead to dehydration and an electrolyte imbalance, causing mineral loss.

Though the Lemon Juice Diet isn't as overly restrictive as some diets that involve lemon juice, it does help you lose weight by limiting your food choices to healthy options. But don't expect to drop a lot of pounds in a short period of time on this plan.

According to the Centers for Disease Control, almost 17 percent of children ages 2 to 19 years old are obese in the United States. Helping your child achieve and maintain a healthy weight is an important job for any parent or caregiver. Remember, every child is a different size and grows at a different rate.

If you've ever weighed at night before you go to bed and then again first thing the next morning, you noticed that there is usually a difference of anywhere from one to three pounds. You may have wondered how this could happen because you didn't seem to be expending any energy while you were asleep.

Bicycling is a versatile and low-impact aerobic exercise that also builds your leg muscles. Since you can bicycle under a variety of conditions at a range of speeds, the number of calories you burn also varies significantly.

Ajwain, also sometimes called Bishop's weed, is a plant grown in India and the Middle East and used as an herbal medicine to help treat a number of health conditions, including gastrointestinal issues such as diarrhea and flatulence. It also acts as an antioxidant.

You know reading is good for your mind, but you may wonder if there is any benefit for your body. You do burn some calories while reading, so maybe your practice of reading about diets helps you even before you implement the diet.