Eating more meat, bacon and cheese and less bread, fruit and sweets may help you lose weight, but it may not help lower low-density lipoprotein, or "bad" cholesterol, according to a 2016 review study published in the British Journal of Nutrition. In fact, it may have the opposite effect.

Change your diet and exercise to see results in two weeks, all without starving yourself or spending hours every day at the gym. If you're conscientious and committed to your 14-day plan, you can safely lose weight through a balanced, low-calorie diet and regular physical activity.

Setting a weight loss goal is an effective way to stay motivated to achieve it. Setting a goal of losing 20 percent of your total body weight within a 20-week time frame lets you focus one week at a time rather than viewing it as a long, hard process.

Fat displacement varies between men and women. The lower body is more commonly the storing site for fat in women; where men tend to be victimized with belly fat. In either case, getting this fat off is harder than putting it on.

Weight loss is a challenging process for individuals of all ages -- including teenagers. Losing weight requires a great deal of motivation and dedication. A pound of fat is equivalent to 3,500 calories. Therefore, you will need to burn or reduce 52,500 calories to lose 15 lbs. This task may seem daunting.

Fish oil -- a potent source of omega-3 fatty acids -- has achieved wide acclaim as having near panacea-like healing properties, reputed to prevent or improve many conditions, including heart disease, heart attacks, high blood pressure, menstrual pain, attention deficit-hyperactivity disorder, osteoporosis, atherosclero

If you want to neither lose nor gain weight, this is achieved through maintaining a calorie equilibrium. If the number of calories you consume each day is equal to your body's calorie needs for energy, you will keep a steady weight. Calorie needs can be estimated, but vary from person to person.

Whether you have had a weight-loss procedure called sleeve gastrectomy or are considering having it done, it is important to know that weight loss results vary from person to person.

Slimming down muscular thighs presents an interesting challenge because you must lose muscle from the legs to achieve your goal. To do this, you need to use the right exercise and diet program. For example, some resistance training exercises cause an anabolic, or muscle-building effect, which you want to avoid.

Meal plans can help you stick to your resolve, optimize nutrition and streamline grocery shopping. Estimate the number of calories you need to maintain your weight by multiplying your weight in pounds by 12, suggests registered dietitian Joanne Larsen, and then subtracting 500 calories.

Lean, shapely legs that look good in shorts, a mini or tight leggings can be yours, but not with spot reduction. It's impossible to use targeted exercises to lose weight in a specific part of your body.

Although it is normal for a parent to be concerned about a child’s lack of appetite, it is not usually cause for alarm. He may simply be feeling under the weather, slowing down in his growth pattern or is just a generally picky eater.