More than two out of every three adults in America is overweight or obese, according to the National Health and Nutrition Examination Survey. For some people, this is due to something other than dietary intake, such as hormonal disorders.

When your body experiences the normal physiological state of ketosis, it burns fat, producing ketones as a by-product. Ketosis should not be confused with the life-threatening condition seen in Type 1 diabetics called ketoacidosis.

The Centers for Disease Control and Prevention reports that as of 2008, 68 percent of American adults older than the age of 20 are either overweight or obese. The quest for an effective and quick diet is a common cause among many of these individuals.

The Weight Watchers diet works by assigning foods a point value based on nutritional content. Foods that are lower in points are better options and will help you achieve your weight-loss goals.

It sure would be nice to simply pop a pill to lose the weight. And since it has only one active ingredient, Lipozene may sound like a safe way to go. But when it comes to weight loss, it's never that simple, and there's no pill that makes pounds drop effortlessly.

Although eating a diet consisting of only chili and soup is neither appealing nor healthy, both foods have the potential to help you meet your weight-loss goals. When attempting to lose weight, focus on not only losing 1 to 2 lbs. per week, but also on learning to develop healthy eating habits.

You may not think of your body as a heat-generating machine, but, according to Georgia State University, your body gives off enough heat every day while burning calories to light a 100-watt bulb. When your body produces heat, it sweats to help keep you cool.

Losing 300 calories in a 30-minute time period indoors can be challenging, but is possible. A calorie is a unit of energy that the body uses to perform bodily functions and physical activity. Therefore, to burn 300 calories in one half of an hour, you must perform intense aerobics exercise.

If it feels like you gained several pounds overnight, there’s a good chance it is due to water weight. A unhealthy lifestyle or diet full of white flour, excess sodium or lots of added sugars is the most common cause of water retention, however, some medical conditions or medications can also be the culprit.

Mathematically, if you burn 500 calories a day, it should take you a little more than two months to lose 10 pounds. However, while burning calories through exercise is one way to lose weight, it's important to eat a healthy diet, too.

When you are looking to lose belly fat, you can find a slew of products in stores that claim to target the abs and help you reach your weight loss goals. Belts are available over the counter with different technologies used to help to trim the waistline.

Red meat is often associated with high levels of fat and weight gain. The Weight-Control Information Network reports, however, that lean cuts of red meat can be a healthy source of protein in a successful weight-loss diet program.