Following the proper diet before a colonoscopy is critical for success of the exam. Rectal and colon cancer is generally detected through a colonoscopy. Other conditions involving the large intestine and rectum may also involve the procedure.

Jumping rope is an effective calorie-burning exercise, which in turn means that it is a quality exercise choice for those interested in losing body fat. Consistent jump rope workouts and a healthy eating plan will likely lead to weight loss.

The promise of fast weight loss in a short period of time or losing weight while still eating anything you want is enticing if you want to reach your ideal weight; but fad diets rarely yield healthy long-term results.

If you want to maximize your weight loss, the best approach is gradual rather than trying to lose a lot of weight in a short amount of time. Extreme dieting is not only an unsafe approach to weight loss, but also an ineffective means to long-term success.

Stomach fat can increase your risk for certain diseases and health conditions such as heart disease, diabetes, sleep apnea and high blood pressure.

Few diets have ever been more controversial than the Atkins Diet Plan. First introduced by Dr. Robert Atkins in 1972, the plan severely restricts consumption of carbohydrates in the form of bread, pasta, rice and starchy vegetables.

When trying to lose weight quickly it may seem logical to severely restrict calorie intake or skip meals as a way to cut back on calories. While reducing caloric intake is necessary to shed unwanted pounds, skipping a meal does not lead to successful weight loss.

Although using crutches might take some getting used to, it’s important to maintain as much physical exercise as your injury allows. The amount of calories you burn will depend on your weight and the length of time you walk on your crutches.

The average person’s stride is 2.5 feet long and the average person walks 1 mile in 2,000 steps, according to The Walking Site. This means that 500 steps is roughly equal to one-quarter mile.

Being overweight and obese can be challenging. Aside of feeling uncomfortable about how you look and feel, it can take a toll on your physical and emotional health as well. There may be several things holding you back from losing weight; starting the weight loss process is the first step to better health.

In 2013, Americans spent more than $60 billion a year trying to lose weight, according to Marketresearch.com. Isopure is a nutrition supplement company that offers a variety of products, although none specifically marketed for weight loss.

Eating a low-calorie diet is critical for weight loss and weight management. One way to stay on track is to count calories. Today Show contributor Joy Bauer warns dieters that even a few tablespoons of high-calorie condiments, like salad dressings and mayonnaise sabotage calorie-conscious eaters.