Weight loss at any age can improve your sense of well-being, your body's functions and overall health.

Aloe is a plant with several species, which contain a multitude of vitamins and minerals. One of the most commonly used species, aloe vera, benefits your metabolism when consumed as juice. It can help you lose weight by producing a laxative effect that aids in digestion.

Intentional weight loss accompanied by dizziness may indicate that you are losing weight in an unhealthy manner, such as following a fad diet or a diet with severely restricted calories. Unintentional weight loss with dizziness may be a sign of a serious medical condition.

Traditionally, video games are played from a seated position, but the Nintendo Wii, Kinect for the Xbox 360 and PlayStation Move introduced motion-sensitive controllers to the consoles, encouraging users to stand up and burn calories while they play.

The body uses calories as a source of energy for daily activities. Counting calories is a popular tool for weight management and establishing a healthy diet. The calories burned by an average person are based on their basal metabolic rate and their activity level.

Because your overall calorie intake and expenditure predicts whether or not you’ll lose weight, eating a cup of spinach daily can help with -- but doesn’t guarantee -- successful weight loss.

The idea of losing weight might bring to mind eating a limited intake of calories and sweating through a daily vigorous exercise routine, but deep breathing offers help, too. According to a study conducted by Anand B.

Ketogenic dieting is a controversial weight loss method, popularized by Dr. Robert Atkins. During a ketogenic diet, carbohydrates are severely restricted and replaced with high amounts of fat and protein. With no carbohydrates, the body shifts into ketosis, a form of fat metabolism.

Your body relies on a number of vitamins to work at its best, including vitamin B-12. When you do not get enough vitamin B-12 in your diet, you can experience adverse effects, ranging from pernicious anemia to fatigue, according to the Office of Dietary Supplements.

Congratulate yourself on adding walking to your daily routine. This extra activity improves your health and can help you slim down -- how long that will take depends on your intensity and eating habits. Weight loss happens only when you create a calorie deficit -- or when you're burning more calories than you take in.

Whole foods are eaten in their natural form. A tomato, for example, is a whole food, while ketchup is not. Consuming mainly whole foods limits your exposure to additives, preservatives, chemicals, sodium and sugar. It may also help you squeeze more nutrition out of meals, as your body best absorbs nutrients from food.

The Paleo diet is promoted as a diet built on what humans evolved eating during the Paleolithic period to help you achieve your optimal weight and health, according to Robb Wolf, biochemist and author of "The Paleo Solution."