No one wants to miss a night on the town with friends, but if you're on a low-carbohydrate diet, your instinct might be to do just that. However, liquor, unlike beer or wine, contains zero carbs because of the distillation process.

Exercise is a critical part of living a healthy lifestyle. When it comes to weight loss, daily exercise produces significant results. While exercising is a healthy choice, it’s important to be sure you’re not overtraining your body.

If you weigh 135 pounds and want to lose a few pounds, it's important to consult your doctor first to ensure you're not about to do something unhealthy. If she gives you the OK, expect your progress to be slower than someone who has an excess amount of weight to lose.

BodyPump is a group exercise that provides a total-body muscular endurance workout, utilizing adjustable weighted barbells and aerobic steps. It is a dynamic workout with pumping music in the background and an instructor providing constant feedback and encouragement.

The cabbage soup diet is one of the oldest fad diets around, according to Diet.com. The seven-day plan still has its followers today. Proponents of the diet claim you can lose 10 to 17 pounds in one week.

Having excess belly fat can increase your risk for serious diseases, such as heart disease, high blood pressure, some cancers, diabetes, stroke, high cholesterol and metabolic syndromes. A combination of tactics that include exercise, diet and lifestyle change can reduce belly fat and decrease your risk of dying early.

One pound equals 3,500 calories. To lose weight at a healthy rate -- 1 to 2 lbs. per week -- you must burn a substantial number of calories through exercise, such as treadmill walking or running.

While you may hear advertisements constantly encouraging you to drink more water every day, there is a point where drinking more water becomes harmful. Your kidneys are responsible for filtering water, but they have a limit as to how much they can filter during a certain time period.

During the 1990s, fitness gurus Covert Bailey helped make the HealthRider exercise machine a popular home workout choice for consumers. The HealthRider declined in popularity after reports of repetitive stress injuries and low calorie-burn results began to appear in the media.

Of the hundreds of species of grains, wheat is the most common in the American diet. Wheat and its flour are used to make bread, buns, pasta, bagels, cookies, cakes, muffins, croissants, crackers, breakfast cereals and granola bars, just to name a few examples.

Sugar Busters is a low-sugar/moderate carb diet that claims weight loss is dependent on keeping glucose and insulin levels low. Insulin is released by your pancreas in response to a rise in glucose, most often from eating sugar and other simple carbohydrates.

A salt water flush is a type of colon-cleansing system used to remove toxins and waste from the intestinal tract. Colon cleansing is used to promote weight loss and reduce water retention to lose inches. However, there is no scientific evidence that backs these claims.