Get Strong in 2019 Challenge Day 13: Yes, Sleep CAN Help You Eat Healthier

Sleep: We all want more of it. But did you know that getting more shut-eye can also help you on your health and fitness journey? Here's how.

Get Strong in 2019 Challenge Day 12: Time to Measure Your Progress!

Tracking your progress as you work toward your health and fitness goals is an essential part of staying motivated. So let's check in on how you're doing so far!

Get Strong in 2019 Challenge Day 10: A Guide to Eating Healthy at Restaurants

Eating out at restaurants doesn't have to derail your healthy eating habits. Here's how to enjoy a night out with friends without any guilt the next day.

Get Strong in 2019 Challenge Day 8: How Friendship Helps You Reach Your Goals

We've got your back! The LIVESTRONG.COM community is your personal army of supporters, helping motivate you toward your health, fitness and weight-loss goals.

Get Strong in 2019 Challenge Day 7: Benefits of Mindfulness (Even If You Hate Meditating)

You’re moving full steam ahead on your fitness journey. But let's slow it down. Even if you're not a fan of meditation, here's how you can get the benefits.

Get Strong in 2019 Challenge Day 6: Why Strong Is the New Sexy

It’s time to choose a workout weapon for your arsenal and get ready for battle! No matter your fitness level, try adding strength training into your routine.

Get Strong in 2019 Challenge Day 5: Here's Your Excuse to Take a Rest Day (Yay!)

Welcome to day 5 of LIVESTRONG.COM's 30-Day Get Strong in 2019 Challenge. You've been working hard, but even champions know when it's time to take a break.

Get Strong in 2019 Challenge Day 4: Meal Prep Your Way to Success

Short on time but still want to eat healthy? Meal prepping is the answer. Here's how you can make a few day's (or even a week's) worth of food for you and your family.

Get Strong in 2019 Challenge Day 3: Junk the Junk Food With a Pantry Clean Out

Welcome to day 3 of the Get Strong in 2019 Challenge! Let’s toss all the junk food and replace it with fresh produce to give your pantry a healthy makeover.

Get Strong in 2019 Challenge Day 30: Finish Strong and Take Your Victory Lap

You've made it! Celebrate your progress to a healthier you. Stay motivated and maintain the habits you've picked up. And remember to share your progress with us!

Benefits of Black Grapes in Weight Loss

Black grapes make a healthy addition to any weight-loss diet. They're low in calories and rich in nutrients, and their sweetness can satisfy most cravings.

Get Strong in 2019 Challenge Day 28: Keep Your Goals on Track

You're near the end of your journey! You haven't been on a fad diet or short-term workout regimen. This is no temporary fix. Welcome to a new, healthier life!