Gym exercises help increase metabolism, allowing your body to burn more calories, which means losing more weight. Losing 40-plus pounds takes time and discipline, and adding the best gym exercises can help in the process.

It's no longer unusual to see overweight 14-year-old boys and other young teenagers who need to lose weight. Obesity affects more than 18 percent of those ages 12 to 19 -- a three-fold increase over the past 30 years, according to the Centers for Disease Control and Prevention.

Most weight-loss drugs that are now illegal or restricted have shown to be unsafe in one way or another. The most common risks associated with weight-loss products tend to be issues with the heart and blood pressure.

Carbs, or carbohydrates, are sugars present in the food you eat and the beverages you drink. Some carbs are found naturally in foods. Other foods have added carbs in the form of extra sugar. Carbs are used by your body to make glucose. Glucose is a sugar that the cells in your body use to give you energy.

Maintaining a healthy weight has many benefits, ranging from improving your health to improving your appearance and self-confidence. If you suffer from excessive sweating, losing weight might help reduce that problem. Not all excessive sweating is weight-related.

Numerous conditions can cause low iron levels in your body and weight loss. According to the National Heart Lung and Blood Institute, or NHLBI, not having enough iron in your body can cause iron-deficiency anemia.

If you've just finished a 5K or you plan to in the near future, it's likely you'll want to celebrate the exhilarating feeling of crossing the finish line. While you should celebrate your accomplishment, just be careful your celebration doesn't go overboard. The calories you burn during your 3.

Being disabled doesn’t mean you are stuck with being overweight. While a disability may limit the type of physical activity you can do, there are still a number of ways you can lose weight.

Many people struggle, sometimes for years, to lose stored fat and lower body weight. One of the biggest problems with low-calorie and even low-fat diets is that they can cause the dieter to lose weight indiscriminately, reducing fat, muscle and water weight.

Commonly referred to as the "Royal Danish Hospital Diet," or the "Copenhagen Diet," the Danish diet is a 13-day eating plan that promises massive weight loss between 10 to 20 pounds or more.

A tablespoon of red wine vinegar taken before bedtime may be an effective way to reduce belly fat. Several studies have pointed to the effectiveness of red wine vinegar as an appetite suppressant that can lead to weight loss, including a reduction in belly fat.

Dr. Elliot D. Abravanel created the body type diet and wrote the book "Dr. Abravanel's Body Type Diet and Lifetime Nutrition Plan." Abravenal says that there are four major glands in the human body, which include the pituitary, thyroid, adrenal and gonadal glands.