Shedding pounds from your waistline isn't nearly as difficult as you may believe, as long as you put in the effort on your favorite machine.

As men age, fat often develops at a faster rate on the body. This is due to several factors, including a less-active lifestyle and genetics. However, fat can be lost from around your body at any age. If you are a 40-year-old man wanting to lose excess body fat, implement an aerobic exercise routine to burn calories.

Depending on who you ask, potatoes are either good for your diet or a weight-loss saboteur. While it's true that potatoes ride the fence when you're trying to lose weight, preparation may be the culprit. Consult your doctor to discuss how potatoes fit into your weight-loss plan.

Your body needs significant amounts of fat and carbs in your diet. Both are macronutrients, which provide energy but are markedly different nutrients with unique chemical compositions.

If you enjoy sports and also want to shed a couple pounds, you're in luck. Whether you favor individual or team sports, you shouldn't have any problem finding a sport that causes some degree of weight loss. However, some sports are more effective fat-burners than others.

Thousands of people go to the gym on a regular basis or engage in calorie-restricted diets with the goal of burning fat and reshaping their bodies.

If you want to walk a mile to lose weight, don't expect to lose a single pound for at least a month and a half -- though that estimate may or may not be accurate for you.

The majority of the body is made of water, which is contained in blood as well as fluid found inside and outside of cells. Consequently, much of the body's weight comes from water. It is possible to lose weight by eliminating some of the water from the body through the use of "water pills,"

Your body needs sodium to maintain the balance of fluid in your body, influence muscle contraction and relaxation and transmit nerve impulses. It’s easy to think of salt and sodium as being the same, but they’re not.

Approach weight loss after breast-feeding the same way you would have approached it prior to becoming pregnant, advises Dr. Abaz Sosic, a gynecologist and obstetrician in Bradford, Pennsylvania. Most women naturally lose weight throughout the breastfeeding process.

The equation for losing weight is simple: eat fewer calories than you burn. Putting this equation into practice can be challenging, however. Temptations, hunger, stress and sneaky calories derail your dieting efforts. Packed work and family schedules make fitting in exercise difficult. Losing 18 lbs.

The thyroid is a small gland located just below your Adam's apple. The gland is a powerful organ that regulates the production of hormones that control metabolism. Many people associate thyroid activity with weight loss and gain. The truth is that your thyroid can affect your health and fitness level.