A 15-pound weight loss in two months is ambitious, but possible, if you have a focused dietary plan and if you engage in regular exercise. You'll need to lose about two pounds a week, consistently -- a rate at the high end of the safe, sustainable range, according to the Centers for Disease Control and Prevention.

If you are frustrated by lack of results from dieting and exercising, you may be tempted to try a weight loss pill like Hydroxycut to help you shed the pounds.

Although there are an abundance of weight loss books, products, supplements and foods on the market, one thing holds true of all successful weight loss approaches: The dieter consumes fewer calories than he burns.

Fat around the waist is not only dangerous to your health, but it's also often the most responsive to traditional weight-loss methods. This type of fat, called visceral fat, is biologically active and releases compounds into your body that increase the risk you'll develop type 2 diabetes and cardiovascular disease.

Making long-term changes in your eating habits and physical activity remains the proven way to slim down. However, because shedding pounds is neither fast nor easy, some dieters try diet pills in efforts to get quicker results.

Stacker 3, developed by NVH Pharmaceuticals, is a combination of fat blocking ingredients including caffeine, chitosan and aspirin. Procured from shellfish, chitosan is meant to aid in the fat blocking process by preventing certain fats from being absorbed and processed into the body as calories.

Although unplanned weight loss is a potential side effect of getting too little zinc in your diet, your body requires plenty of zinc every day to function properly. Furthermore, if you’re overweight or obese and are seeking weight loss, boosting your dietary zinc intake may improve your chance for weight-loss success.

Induction is the first phase of the low-carbohydrate, high-protein Atkins Diet. This phase is designed to kick-start weight loss by strictly limiting the number of net carbs a dieter eats.

There are many reasons why you would suddenly change your diet or exercise routine. Maybe your work hours have changed and you have more time available. Or maybe you have a specific goal in mind, such as losing weight, and are making immediate changes to achieve that goal.

The Atkins Diet is predicated on the idea that the human body, when deprived of carbohydrates, is forced to burn fat for energy. Introduced by Dr.

Pain and discomfort – eating when you have a canker sore on your tongue is no easy task. The sores often show up on the inside of your cheeks, too, either alone or in small clusters. Adding to the discomfort is the possibility of developing fever and an overall feeling of sluggishness.

The ketogenic diet is a high-fat diet that causes the body to switch from glucose metabolism to ketone body metabolism. On the standard version of the diet, carbohydrates are restricted to 15 to 20 g a day and protein is restricted to 1 g per kilo body mass. Most fats enter the liver slowly from the lymph system.