If you have paraplegia, strengthening exercises are key to maintaining your ability to perform daily tasks.

Exercise can't rid you of cellulite, but it can diminish its appearance. Cardio and butt-specific moves help to smooth a dimpled behind.

Squats are primarily thought of as a lower-body exercise, but train a number of secondary muscles too.

Anyone who has tried to lose weight knows how difficult it is to eat a meal without going overboard. Luckily, there are a few ways to curb your food cravings.

Eating chocolate and losing weight just aren't compatible — or are they? While a chocolate diet might sound too good to be true to most seasoned dieters, it absolutely _is_ possible to lose weight while still enjoying chocolate as part of a balanced diet.

Learn how Cindy lost 50 pounds (and dropped five sizes) in one year and found a new career as a health coach in the process.

Stomach fat is not only annoying to look at but can be detrimental to your health. Abdominal fat can increase your risk for health conditions such as cardiovascular disease, stroke and some cancers, Harvard Medical School warns. To lose fat from your body, you need to eat fewer calories than your body needs for energy.

Nuts can be part of a healthy diet to reduce belly fat as long as they are consumed in moderation. Nuts are full of essential nutrients, such as protein and monounsaturated fatty acids, but they can also be high in fat and calories.

You run and run and run, but you don't shed a pound. What gives? It's one of the most common pain points for people who exercise. All of that effort and so little reward, but why is that?

Foods that are lower in calories and saturated fats will provide you with some of the best belly fat-burning benefits, according to the USDA. Eating a variety of protein-rich foods will also help. Basically, the heart-healthy diet as stipulated by the American Heart Association contains many fat-burning foods.

Pneumonia is a term used to describe inflammation of the lungs. It is usually caused by a bacterial, viral or parasitic infection. Pneumonia often starts with symptoms similar to that of a cold and gradually worsens.

Costochondritis is best described as inflammation of the cartilage between the ribs and the breastbone. Most people with this condition suffer a sharp pain near the sternum, which sometimes mimics the pain associated with a heart attack. Since this condition usually clears on its own, treatment isn’t often necessary.