One month of clean eating, regular cardio and strength training will start to get you real results in your glutes and thighs.

Between the numbers of low-carbohydrate diets and studies linking the consumption of processed carbs to obesity and chronic diseases, carbs have become the black sheep of the nutrition world.

Love this time of year but dreading the holiday weight gain? You're not alone. Fear of residual weight gain dampens the mood for many health-conscious individuals throughout the season. And it’s with good reason! On average, we consume 4,500 calories at a holiday gathering, according to the Calorie Control Council.

Trim the fat off your butt and thighs quickly by lowering your calorie intake, increasing cardio activity and building muscle.

Exercises that burn fat and build lean muscle will lead to slim, toned legs that look great in shorts and skinny jeans.

Exercise doesn't have to take up hours of your day. Shorter, more intense workouts can be just as beneficial as one longer exercise session.

Lose fat without losing your butt. Do short, high-intensity cardio workouts and lift weights to gain muscle.

Banish belly fat at home with cardio and strength training exercises that require little equipment and space.

Looking to drop some weight? The answer may lurk in your eating habits. We've done the research and found 15 foods that are delicious and nutritious and can help you peel off the pounds.

When you’re trying to lose weight, your kitchen can be your greatest asset. It’s all about stocking it with the right tools and knowing how to use them in order to create delicious meals that are healthy and satisfying.

What's your measurement of success on your fitness journey? Is it the number on the scale? How much weight you can lift? The way your clothes fit?

Although general calorie recommendations exist for weight loss, the specific number of calories a man needs to safely and effectively lose weight is highly individualized. Men often need more calories than women during weight loss.