Find out how Evan continued to transform his body and lose inches, without losing additional weight!

The start of a new year brings with it a chance to set goals for the 365 days ahead and improve on attempts from previous years. For example, how many times did you punch the snooze button when you had planned on waking up early to work out?

Bursitis of the hip can be extremely painful and limit your range of motion. Clear any cardio with your doctor first.

Men with a generous backside should workout strategically and clean up their diets to get slimmer, more sculpted glutes.

Losing 20 pounds in 60 days is a lofty goal! After all, you'll have to lose a little more than two pounds a week to make it happen. To lose one pound a week, you need to eliminate 3,500 calories, either through eating less or exercising more. So to lose two pounds a week, you'll need a 7,000-calorie deficit.

Several years ago, I decided to take a position as a kinesiologist in a bariatric medical program for the treatment of obesity.

Have you given up on your New Year's resolution? If so, you're not alone. Here are 4 tips to get you back on track.

Doing any type of cardio is effective for hip fat loss. Doing it consistently and at a high enough intensity will get better results.

When it comes to weight-loss, nothing beats the time efficiency of HIIT. However, steady-state cardio offers unique benefits, so make sure to include both.

If belly-fat burning is your goal, look for gym classes that include high-intensity interval training.

Because weight loss is all about creating a calorie deficit — eating fewer calories than you burn day in and day out — tennis can be an effective way to lose weight. Playing singles especially is a high calorie-burning activity, although a good, competitive match of doubles will also help keep you trim.

The seat of our body’s weight-loss function isn’t in the thighs or the fat cells, it’s in the brain. It's causing people trying to lose weight to fail.