Jiggly thigh fat may be a threat to your self-confidence when you are trying to look good in revealing clothing. You have little to worry about from a well-being standpoint, because this fat is benign, but to tone your thighs and gain back your self-confidence, you must do some work.

Kickboxing is more than a pure cardio event -- it lets you release pent-up tension or aggression, improves your balance and strengthens your core. Thanks to the different muscle groups activated by your jabs and kicks, you’re also toning body parts that don’t usually get a workout when you run, walk or cycle.

Jumping rope is a good aerobic exercise that can really get your heart pumping, and it can also help you burn calories and lose some of those unwanted pounds. However, while exercise is an important part of any weight-loss program, you can't out-exercise a bad diet.

With intermittent fasting, you fast for a longer period of time than when you sleep, and you consume all of your calories in a specific eating window.

Zumba brings the party to the fitness studio, but this party can also help you lose extra weight.

How many calories you burn during HIIT depends on many factors, including your age, size and intensity level.

No matter what fitness program you're doing, it’s not just the numbers on the scale that will help you see your results. Here's how to take your BEFORE photos.

Getting the right amount of cardiovascular, or aerobic training, can significantly boost your weight loss efforts.

Have you made your New Year’s resolutions yet? Right around the end of the year (or the beginning of a new year), people create their lists of vows to stop bad habits and start positive ones.

Dive into three common misconceptions and explore what the latest research says. Spoiler: There’s still no magic bullet when it comes to losing weight.

Keep track of your nutrition and fitness with the LIVESTRONG.COM MyPlate Calorie Tracker for Android, and reach your health goals in no time! This handy guide will walk you through how, with a simple tap, you can track how many calories you consume, burn and net on a daily basis.

Losing fat and building stamina requires a well-rounded workout program including cardio and strength training.