Weight loss requires increasing physical activity and reducing calorie intake. Water aerobics is an effective, low-impact activity for calorie-burning.

Everyone's body responds differently to the workouts and nutrition plan included with P90X. The program is designed to increase your fitness; weight loss is not a guarantee.

Find out how learning he was going to be a first-time dad inspired this chef to lose 112 pounds with the help of CrossFit and calorie-tracking.

If you thought the salad bar was a safe haven for healthy eating, you will be disappointed by how quickly things can go south. The truth is it only takes a few missteps to turn a balanced, nutrient-packed salad into a bowl full of salt, sugar, saturated fat and carcinogens — not to mention a calorie overload.

Interval training is better than steady state cardio for health and fat loss because its more intense.

Metabolic training fuses whole body strength, cardio, power, endurance, and mobility work all into one, providing the modern, over-scheduled trainee with the ability to burn fat, build muscle, and boost metabolism in 30 minutes or less.

For most people, diet is a four-letter word that makes you feel like dropping an F-bomb… as in FRUSTRATED. That’s because most diets don’t feel like they’re designed for real people. They can be restrictive, overwhelming and ultimately too hard to follow. But it doesn’t have to be that way.

As women age, we're faced with serious challenges to our health, fitness and quality of life. Like it or not, when you pass 40, brand new health and fitness hurdles pop up.

Here are seven things potentially holding you back from losing weight, plus ways to address them and give you a starting point for new growth.

Zumba is a high-energy dance workout that burns an average of 9.5 calories per minute. Combined with a healthy diet it can help you lose several pounds in one month.

Unhealthy food cravings don’t have to derail your healthy lifestyle or weight-loss efforts. Here are four powerful tactics you can use to outwit cravings.

Ed M. shares how he lost 35 pounds by tracking his calories on LIVESTRONG.COM's MyPlate Calorie Tracker.