Stubborn fat stores on your low back and around your waist require an overall fat loss approach. You can't target them -- you have to lose fat all over.

Fran and Grace are the most well-known CrossFit workouts. There are also more difficult and scaled-down alternatives to most of the workouts.

Whether you're looking to fit into an old pair of skinny jeans or to improve your health, cardiovascular exercises like running and cycling are proven fat-loss methods. When trying to lose belly fat, however, the exercise you choose is less important than the health benefits that it provides.

The number of miles you'll need to run to lose weight depends on your size and your goals. You must burn off 3,500 calories to lose 1 pound. Running a 12-minute mile burns approximately 100 calories -- slightly more for larger people and slightly fewer for smaller people.

Running a distance of 5K, which equals 5 kilometers or 3.2 miles, everyday can help you lose weight because it means you’re burning significantly more calories. How many calories you will burn and thus how quickly you’ll lose weight depends on a couple of factors.

Abdominal toning belts promise to make your abs slim and toned. While they do have an effect, it may not be one that you can see.

A running program is more likely to help you lose your love handles than targeted exercises such as side bends and sit ups, because these kinds of exercises don't burn many calories.

Two weeks isn't much time to make a dent in lower back fat and love handles. But you can lose up to 4 pounds and create habits that lead to long-term fat loss.

Zumba is a fun and challenging workout that can help you burn the calories necessary for belly fat loss.

Blast back and armpit fat with super-charged cardio workouts and circuit-style strength training routines.

Not only is hooping fun, but it can also help you burn calories, shed fat and tone your muscles for a slim waist.

If you’re trying to lose weight, you’re probably already pursuing a healthy eating and exercise plan. You might not have considered some of the more esoteric reasons that your body might hang on to excess weight.