Pilates can help you lose weight and is most successful if you combine it with other strategies. Eat right and add aerobic exercise to expedite your results.

Eating like a yogi might include vegan or vegetarian meals, but these restrictions aren't necessary — it's more important that you eat mindfully.

Belly fat is not healthy, but can be hard to lose if you have a bad back. For the most support, choose low-impact cardio and supported weight machines.

Losing lower back fat requires a comprehensive approach. Get moving and strength training to see results.

You can't spot-reduce. To shed back fat you need to burn calories with cardio and build muscle mass with total-body strength training.

There's only one way to lose fat from your back and lower neck area -- burn more calories than you take in from your diet each day.

The keys to losing weight are maintaining a healthy and nutritious diet and consistently engaging in various cardiovascular exercises. People seeking a challenging, new workout can try boxing as a form of losing weight.

People have different reasons for getting involved in martial arts training. Some come for the personal challenge. Others attend because they want to learn a skill. Still others are in it for the social interaction or the physical fitness. Weight loss is another common motivation.

If you want that pudge to budge, you're going to have to lose overall body fat and your metabolism doesn't care where you want to lose it.

Ever since it became a recognizable fitness tool in the 1960s, the treadmill has been symbolic of heroic effort toward weight loss.

Jogging 20 minutes a day can help you burn belly fat, as long as you keep your calorie intake in check.

Burning belly fat can be fun! Do a dance workout to burn calories and work some specific moves to create more muscle.