The traditional German diet is hearty and heavy, with potatoes, meats, breads and beer as its focal point. While every region of the country puts its own spin on the classic dishes, a focus on potatoes, serving meat with fruits instead of vegetables and drinking locally crafted beers are hallmarks of this diet.

The calories you'll burn in a group fitness class depend on the intensity of the class and other variables.

According to a new study, vegetarian diets are twice as effect for weight loss than conventional low-calorie diets.

Amanda B. lost 85 pounds and dramatically improved her health in the process. She no longer requires heart meds and gained control of her asthma!

You've probably heard loads of exercise advice over the years, some of it likely conflicting from various trainers, TV shows and gym buddies. To clear things up, we sought out top fitness experts to get their take.

If you're having trouble fitting into that cute pair of shoes that once fit so well, your first instinct may be to blame your so-called "fat feet." Through a regular exercise and weight-loss program, it is possible to get rid of the excess fat that you may be carrying on your feet.

Abdominal vibration belts are a relatively new fitness trend, but do they actually help you lose belly fat?

If you have time before bed, engage in cardio and strength-training exercise to boost belly fat burn.

A study published in the September 2012 issue of "Journal of Applied Physiology" found that aerobic training is more beneficial for fat loss than strength training workouts. As a beginner, look no further than the treadmill as it can be a useful friend in helping you augment your weight loss.

Running is not the only aerobic activity that burns calories and helps you lose weight. Consider other, less strenuous, low-impact activities and lifestyle changes that will help you achieve your goals without putting the strain on your joints and muscles that running does.

Exercising on a treadmill will contribute to your weight loss goals, but you will also need to make additional adjustments. Losing 10 lbs.

Pilates class can burn some calories, but exactly how many is hard to say. It depends on your size and intensity level.