Calorie burn for punching a heavy bag is between 462 and 500 per hour for men and 371 and 413 for women, depending on weight.

As a cereal that is low in fat and moderate in fiber, Multi Grain Cheerios is a fairly healthy selection.

The Most Popular Diets Throughout the Years - a look at the triendiest diets from the 1960s to today.

While you don't need to make sweeping, radical lifestyle changes to rid yourself of the beer belly, you should take some steps to incorporate healthier habits that can help you reduce that bulging midsection.

Diets containing 1,500 calories per day are considered weight-loss diets for the majority of men. But depending on how active you are, you may need more.

To target the waist and get the maximum benefits, it’s important to know what exercises are most effective at helping you lose inches. Here are some of your best bets for trimming your waist.

Losing weight in middle age involves staying active, eating healthy, managing stress and taking care of your health.

Although most people drink red wine for its complex taste or ability to take the edge off a stressful day, if that daily glass of red wine suppresses your appetite or decreases your daily calorie intake it might even result in weight loss.

Learn Stacy R.'s secrets to success and how she lost 150 pounds and went from a size 28 to a size 10!

Choosing to lose 10 kilograms — 22 pounds — is a reasonable goal if you fully commit to changes in your dietary and exercise habits.

You should aim to lose weight gradually, approximately 1 to 2 pounds per week. This equates to between 0.45 and 0.9 kilograms of weight loss per week.

LIVESTRONG's MyPlate App is nominated for a Webby Award, and we need your votes to win. MyPlate has been downloaded by more than 10 million people who have lost a total of 41 million pounds. It only takes ten seconds!