Find out how Sheena was motivated in her journey to lose 67 pounds as a result of receiving inspiration and support from social media.

Tomi lost 36 pounds after noticing that her diet of processed foods was making her sick and switching to a diet of only fresh foods.

Abnormally low thyroid hormone levels, or hypothyroidism, commonly lead to water weight gain and bloating.

At the most basic level, weight loss occurs when your body uses more calories than you consume. But here's a look at what's going on during the weight-loss process.

If your fingers are pudgier than you'd like, this can cause you angst. There are things you can do to get trim and tone fingers.

The rate at which you burn calories while lying down is extremely low, but through specific exercises, it's possible to boost your basal metabolic rate to elevate the number of calories you burn during rest.

Following a 1,200 calorie a day plan doesn't have to mean you are constantly hungry — here is the best way to do it and lose weight!

When your body is in this state of caloric deficit, it uses your fat stores for energy in a complex chemical process that eventually leads you to excrete most of the excess fat via your lungs.

Learn more about the so-called "Guinness Diet" -- a diet of drinking solely Guinness beer, a stour beer created in Dublin, Ireland, in 1759.

Find out what inspired celebrities like Gordon Ramsay, Oprah, Jimmy Kimmel and Meghan Trainor to get into the best shape of their lives!

Although diets that restrict certain types of foods or nutrients are popular choices for weight loss, successful dieting depends on whether you can expend more calories than you consume on a daily basis.

The best exercises for small group personal training depend on the goals of the group and the equipment available.