Before you start any weight-loss diet, especially one that limits your intake to 500 calories a day, even on an intermittent basis, consult your doctor to discuss benefits, risks and other alternatives.

Hormones can take a toll on your waistline. Women are especially prone to gaining weight during hormone surges, specifically during puberty, pregnancy and menopause.

Over-the-counter diet pills are available online, at drug stores and at health food stores, but only a select few have been demonstrated by third-party research to help you lose weight and burn belly fat.

Alanna M. used the MyPlate app to track calories and macronutrients. This helped her lose 128 pounds in just under 2 years.

Chubby cheeks are cute on a baby, but if you long for a more chiseled, mature look, lifestyle changes might help.

Losing 30 pounds in three months isn't easy but it is possible - just make sure you do it in a healthy way.

You might be tempted to try a fad diet with promises of speedy results — but those promises are usually too good to be true, unfortunately.

No one can predict exactly how they are going to lose weight, since patterns of weight loss vary greatly from one person to the next. Those stubborn love handles may be the last weight to go with diet and exercise.

Golf may not be a strenuous sport, but like all activities, it does burn calories. The amount of calories burned while playing depends on whether you walk or ride on the course.

Carving out a great six-pack isn’t an easy feat—which is too bad, since virtually every person I’ve ever met wants a defined set of abs.

Cleaning up your diet routine to include more whole, unprocessed foods and less alcohol and sugar, and fewer refined grains can help boost weight loss.

Read on to learn about the seven foundational fat-loss principles the world’s leading experts use with their clients to get results.