Losing 10 kilograms takes time and dedication. A diet plan that trims your calorie intake, focuses on healthy foods, and includes regular physical activity is best.

While some cravings are purely about pleasure and comfort, others can point to a lack of nutrients or hormonal imbalance.

Sick of trying diets only to gain back the weight? Or perhaps you’re just not the diet type? Calorie-counting can be a drag, and the lifestyle changes required in a new healthy regimen might seem overwhelming. Here are several tips for getting fit with strategies informed by CBT.

One of the best ways to transform your body might be by competing on “Dancing with the Stars’ (at least in Hollywood). We look at the most transformative celebrity bodies thanks to Dancing with the Stars, from Amber Rose to Kelly Osbourne.

While there’s no question that consuming just 700 calories a day will promote weight loss, the amount of weight you’d lose in a week depends on how many calories your body requires to maintain itself.

Intense exercises such as running, cycling and jumping rope will help you burn 1,000 calories in a day.

Doing 100 sit-ups doesn't burn very many calories -- only about 13 to 40, depending on your body weight.

Richard Reilly shares his secrets to successfully losing 130 pounds in the span of 3 years. This is his story.

Personal training workout routines for clients are based on the goals, fitness level and health condition of each individual client.

Weight loss requires work. You must change your eating habits, exercise more and learn ways to deal productively with stress.

Although men are prone to gain weight around the middle, women can also gain belly fat, especially when genes, hormones and aging are factored in. The only way to lose your excess midriff fat is by making healthier lifestyle choices.

While being overweight can pose risks to your health, excess fat is especially dangerous if it is around your waist and can lead to a variety of health problems.