Uh oh! Dinner date with your friends tonight. Guess you should throw your diet out the window, right? Nope! Here's how to stay on track even when you're eating out.

Go ahead and do that 30-day ab challenge, but it won't reveal results -- especially a six-pack -- if you don't bother to also alter your diet. The strongest, most developed abs won't show if they're masked by a layer of fat.

If you’re like most people, you’re already tracking exercises, reps and weight. But you’re likely neglecting a huge part of your fat-loss program: rest periods. (You know, those breaks you’re supposed to take between sets during your workout?

Celebrities are flocking to keto. Find out what makes them start and stay on this trendy "eat fat to burn fat" diet.

When you're trying to stick to a low-carb diet, eating at a restaurant can be tricky, especially at one like the Cheesecake Factory. But here's how you can manage.

If you've struggled to lose each pound while the men you know seem to drop weight without even trying, it's not all in your head.

If you’re not getting the results you want, now is a great time to evaluate your strategy and ensure you’re not skipping these 11 fitness and weight loss tips.

Ashley Donahoo lost 137 pounds using LIVESTRONG’s MyPlate Calorie Tracker to track her eating and exercise. She's sharing her tips, tricks and secrets with us.

Should you be consuming caffeine, meditating or drinking alcohol if you want to get fit? Fitness expert Jillian Michaels' top tips may surprise you.

Former adult film actress Jenna Jameson shares on Instagram that she dropped a dramatic 57 pounds in less than four months, courtesy of the high-fat, low-carb ketogenic diet.

You've been disciplined and focused when it comes to your eating plan -- sticking to the calorie recommendations and resisting treats.

Although many diets can help you lose weight fast, they don't always offer safe or sustainable strategies. If you're committed to extreme weight loss, look for diets that don't cause you to sacrifice long-term health for short-term goals.