With her new book, “Courage to Soar: A Body in Motion, A Life in Balance” Simone Biles inspires us with an emotional account of being called fat by her coach.

Do not let the phrase "traditional archery" fool you. Modern longbows and recurves are precision-engineered pieces of equipment, and in the hands of a skilled archer, they provide the precision and accuracy needed for competition or hunting.

Sports can be a great way to get and stay fit, let off steam or provide an outlet for your competitive spirit. Whatever your height, weight or build, there is probably a sport for you. Some sports, such as football and rugby, involve physical contact.

Winning a game of table tennis requires more than quick reflexes -- you also have to control the ping-pong ball, and that takes good tack. Tack refers to the stickiness of the rubber covering both flat faces of the paddle.

Sports and outdoor activities can be tough on your body, especially your feet. Add harsh environmental elements such as slush and snow, and your feet will definitely need the appropriate coverage to stay dry. For snowboarders, choosing the right kind of sock is essential to keeping your feet warm and blister-free.

For every high-level professional boxer, there are thousands of amateurs putting time in at their local gyms preparing for a first fight. There's no blanket answer as to how much training anyone needs before that first bell.

Visual perceptual and fine motor skills are essential to early child development.

If you are a beginner golfer or are buying clubs for a beginner, you don't need to invest in a set with the maximum of 14 clubs. Beginners don't notice a lot of difference in the distance they hit each club, because they haven't learned to hit them consistently in the center of the club face and with a proper swing.

Due to a quirk in the way standings are calculated throughout a baseball season, the lead one team has over another is often described in half-games. For example, one team will have a half-game lead over another. The quirk is simple to understand in the context of how standings are compiled.

Carbon fiber bicycles are becoming increasingly popular now that improved techniques in manufacturing have brought the prices down. Made of woven carbon fibers sealed within epoxy resin, carbon frames are both strong and light.

When a flip-flop goes rogue, accidents can happen. If your foot slips out of this summer shoe or if you turn an ankle, you could end up with a foot or ankle injury. Despite the potential risks, this open sandal continues to be a summer favorite.

When winter hits, many people in the northern latitudes like to escape to warmer climates. Among them are the islands of the Caribbean, including the Bahamas. While the Bahamas is somewhat colder than during the summer, as it is still above the equator, the water remains relatively warm even during February.