How to Use Watts to Plan an Indoor Cycling Workout

Watts are a way of measuring a rider’s power output while turning the pedals during a stationary bike workout. Most modern bikes have an option on their digital display to show the number of watts you are producing.

How to Swim Laps With a Snorkel Mask

Swimming laps with a snorkel mask may sound like something only a diver pining for Caribbean reefs would undertake.

How to Be a Good Captain of a Sports Team

Being the captain of a sports team requires certain traits that promote other team members to respect and follow your direction. However, the captain isn't necessarily the best player on the team. Not everyone can handle the position of team captain.

How to Do a Painless Split

Doing a split looks easy when gymnasts or cheerleaders do it, but it’s harder than it appears for anyone who is not naturally flexible or who is new to flexibility training. Stretching out the inner thigh, hamstrings and calf muscles is necessary for a perfect split.

Cardio 101: How To Start Swimming

Let’s say you decide to take a swim. In the early morning light, armed with fresh new goggles and a cap, you hit the pool. Images of Michael Phelps and Dara Torres run through your head. But before you finish the first lap, you can hardly breathe.

Cardio 101: How To Start Cycling

Yes, you know how to ride a bike. You learned as a kid, back when your two-wheeler was the only way you could explore the neighborhood on your own. Biking brought freedom, adventure, delight.

How to Lose Body Fat by Playing Basketball as Cardio

Building a slimmer body doesn't have to start with a trip to the gym. If you're not the type of person who's had success with repetitive, solo workouts such as jogging and cycling, grab a basketball, recruit some friends and use this fast-paced sport to shed some pounds.

The Best Leg Position for Recumbent Bikes

If you want to ride a bike, you’ll have to choose between two options: the upright bike and the recumbent bike. Stationary upright bikes are similar to regular street bikes on which you sit straight up; they’re the type of bikes used for indoor cycling classes.

Cardio 101: How To Start Running

You think running is straightforward. Just put one foot in front of the other, then repeat quickly -- right? Not so fast. As anyone who’s laced up can attest, running is simple only until you actually start doing it. Once you hit the road or hop on a treadmill, questions begin to pop up: How long should I go?

How to Use Shortness to Your Advantage in Basketball

An old basketball adage says that you "can't coach size." Many people think that in order to be a great basketball player, you have to be tall and play above the rim, pulling down rebounds, blocking shots and throwing down monster dunks.

Situps and an Enlarged Spleen

Several conditions, including liver problems, systemic infection and cancer, can cause an enlarged spleen, but the most common cause of an enlarged spleen is the virus mononucleosis, according to the textbook "Biology: Life on Earth With Physiology."