Glycolic acids, found in citrus fruit, cause the top layer of the skin to peel off, revealing fresh, new skin beneath. Dermatologists and estheticians use glycolic acid peels to make skin appear firmer and more youthful.

Cupping is a massage modality that finds its roots in traditional Chinese medicine. The practice uses glass cups to create a vacuum seal on areas of the body. The suction created by this seal brings blood to the surface of the skin and is thought to help expel negative energies from the body.

At times, a massage is more than a mere stress-relief tactic. Therapeutic massage can help people deal with pain, depression and other maladies. In these cases, the massage is deemed medically necessary, and should be covered by health insurance.

Occupational therapists, physical therapists, and massage therapists provide massage to treat, heal, and strengthen your muscles. Therapists must be specially trained to perform massages, and therapists use massages to increase the functional use of your muscles and decrease pain.

Achieving a perfect, healthy tan any time of year is easier than ever with spray tanning services offered by salons and spas. But while sunless tanning can be a healthier alternative for your skin than basking in the sun's ultraviolet rays, ingredients in spray tanning products may come with side effects of their own.

Go ahead, give yourself permission to indulge. Going to the spa for a facial has lasting benefits that can drastically improve the look and feel of your skin.

Shiatsu massage originated in Japan and utilizes the hands and palms--particularly the thumbs--to massage the body at specific points and treat many different conditions and encourage relaxation.

In a sauna, an electric or wood stove provides dry heat that can reach up to 185 degrees Fahrenheit. After a tough exercise session or a long day at work, a few moments in the sauna feel like a luxurious indulgence. Saunas aren't just relaxing -- dry heat may have other benefits for your body.

Facial skin blisters may be caused by a variety of different conditions and organisms. They can occur at any age in healthy people, but the majority of facial blisters happen to people that have chronic health problems, especially those that involve poorly functioning immune systems.

The sauna, referred to as a fountain of youth in Finnish writings, has been touted for centuries as a wonderful place to experience relaxation and total body cleansing. According to Harvard Health Publications, the dry heat provided by the sauna has profound effects on the body.

Parabens are preservatives that are commonly found in cosmetics. Over the last several years, however, parabens have been targeted as a possible health hazard and consumers are seeking out paraben-free alternatives.

The pectorals are made up of the pectoralis major muscle, which assists in shoulder and arm movement, and the pectoralis minor muscle, which helps the rib cage rise.