According to ClevelandClinic.org, moles are growths on the skin that usually have a brown or black appearance. Moles are often present at birth, but they can develop later in life, and sun exposure is a common cause.

The amount you deadlift gets determined by more than your body weight. Your strength levels, skill and gender all play a role. A small, novice lifter will deadlift far less than a massive, elite powerlifter.

A chemical peel is the use of a chemical solution that burns off damaged skin cells on the face. The purpose of a chemical peel is to rejuvenate your skin, giving it a more youthful appearance. There are various types of chemical peels that differ based on skin penetration depth.

Steam baths provide a variety of health and beauty benefits, suitable for almost anyone. Warm, moist heat supplies sink in to the skin, joints and muscles. The skin first responds by opening the pores, cleaning several layers deep into the dermis.

Circulation to the injured area is crucial to the healing process. There are a number of warning signs that you are cutting down the circulation to your ankle with a too tight compression wrap. Wiggle your toes and take a good look. A properly wrapped ankle will leave toes your regular skin tone color.

Boils, also known as furuncles, are highly inflamed, pus-filled lesions on the skin. They arise from hair follicles that get infected with bacteria. Facial boils may be the most embarrassing, but the condition can also appear on the neck, armpits, thighs and buttocks.

Saunas have been used for centuries for therapeutic purposes. They can improve circulation and provide sore muscle relief and relaxation. Most people go to a gym or health spa to sit in a sauna, but you can create your own at home without the cost or travel.

Whether you’re in your last trimester of pregnancy or you just spent all day on your feet, you may be looking for a solution to aching, sore feet at the end of the day. Soaking your feet is a relaxing activity that helps to calm your nerves and relax your feet.

Red, itchy, flaky and irritated skin is a common complaint, especially among people with sensitive skin. Irritated skin can be caused by any number of factors, including allergies, genetic factors, environmental irritants such as overexposure to sun or wind and poor facial care routines.

A paraffin treatment uses warm oil-based wax to provide pain relief to hands, feet and sore joints and muscles. This treatment has skin-softening benefits as well.

Chemical peels help rejuvenate the skin via a chemical solution that sloughs off the damaged, outermost layer of the skin, which allows smoother, more evenly pigmented skin to surface, notes the American Academy of Dermatology. The mildest type of chemical peels generally contain alpha hydroxy acids, or AHAs.

When a toddler starts coughing, it can be a source of concern for parents. When other symptoms are also present -- such as peeling skin on the fingers and toes -- it could indicate a more serious illness than a cold. However, these symptoms could be coincidental and might not be related to the same illness.