Massage was once considered a luxury—something you’d enjoy at a spa or health club. However, the benefit of a massage is now considered a more mainstream therapy and is often recommended by doctors and other medical professionals. The Mayo Clinic staff recognizes massage as part of an overall wellness program.

Provided a physician deems you healthy enough to take one, saunas are very valuable for your skin. According to the website Steam-Sauna-Benefits.com, enjoying a sauna can relieve tension and stress and strengthen the immune system. Beyond those values, Steam-Sauna-Benefits.

Seeking beauty treatments is a seemingly endless pursuit, and thanks to trichloroacetic acid peels, it is becoming easier.

Foot massage has been practiced in many cultures for centuries to promote health and well-being. Today, massage is considered a complementary and alternative medicine used by millions to relieve pain, reduce stress and anxiety, rehabilitate injuries and boost general health.

Saunas are essentially rooms with exceptionally high heat, designed to promote health in those who use them. The heat may be administered through a wood stove or an infrared heater or even an electric heater. The room is relatively sealed to contain the heat.

When giving a good back massage, there's a fine line between "Ooh, that's the spot" and "Ow, you're killing me." For novice massagers, stick to slow, rhythmic pressure on the muscle tissue, which will feel like a piece of firm steak. Don't rub on the bones or joints, which can make any back pain worse.

Your body's two calf muscles--gastrocnemius and soleus--help you walk, run and jump. Because of their unique anatomy and because of the way they act on your knee and ankle joints, your calf muscles are extremely powerful and can perform an incredible amount of work. But what happens when you sustain a calf injury?

Facial fat may be difficult to burn off using diet and exercise because spot fat burning is not possible. Facial fat can only be reduced naturally by reducing general body fat. In some cases, medical intervention is required to achieve the desired results.

Sensual massage is an ideal way for sexual partners to explore intimacy. Erotic massage makes for exciting foreplay in the bedroom and can be used to spice up a couple’s sexual bond. You don’t have to know anything about massage therapy to enjoy sensual massage. Look at it as an adventure.

The hamstrings are three muscles on the back of your thigh. Hamstring injury is due to overuse or trauma. One of the factors in hamstring strain is an imbalance between the hamstrings and the quadriceps muscles. Massage can help to prevent hamstring injuries by balancing the muscles on the front and back of the leg.

Using a steam room or a sauna is a beneficial way to relax the muscles, revitalize the skin, improve blood circulation, and ease mental stress.

We all know that exfoliation can transform skin from dry and flaky to smooth and radiant. There are several techniques, such as exfoliation and dry brushing that slough off dry cells and help improve the appearance of your skin.