Sesame oil is one of the most frequently used massage oils in Ayurveda, the traditional healing system of India. In fact, a pampering facial massage using oils, creates a smooth surface during the treatment so the therapist does not pull and stretch the skin.

A facial treatment works together to improve the appearance of your skin. Since skin types are not all the same, the procedures and products used in a facial may differ. A facial treatment is usually tailored to the needs of the client, but all facials have a basic routine that most skin care professionals use.

The difference between a sauna and a steam room can be summed up simply -- dry vs. wet. Saunas provide dry heat, while steam rooms generate moist heat. Both can open up your pores, loosen up your muscles and help you relax. Which one is right for you? It's mostly a matter of personal preference.

Vertigo is the feeling of dizziness that can also be accompanied by nausea, loss of hearing and loss of balance. Vertigo, dizziness and imbalance are considered to be vestibular disorders, which affect the inner ear and brain. The Vestibular Disorders Association indicates that between 2001 and 2004, 35.4 percent of U.

Deep-tissue massages focus on relieving tension deep within the body's musculature. To give a good deep-tissue massage, you will need to know the basics of human muscle anatomy, how to properly apply deep pressure without causing pain, and how to identify areas that need more attention.

As people age, their knees often fall victim to strains, sprains and resulting pain. As one of the body's primary weight-bearers, your knees often take the brunt of activity, and you feel it, especially as you age.

A sauna is a wood-enclosed room, whose temperatures can be as high as 185 degrees Fahrenheit. The room is warmed by heated stones, on which water is tossed to produce heat. Sauna patrons sit or lie on wooden benches. Saunas are a mainstay at spas, where they are used for skin cleansing.

Body wraps are a popular weight loss technique, which when added to a diet and exercise plan, can trim a few inches from your body. Body wraps are great ways to help reduce the appearance of cellulite, trim the stomach, buttocks and thighs and conditions and tones the skin.

At the end of a long day, it's not uncommon to feel stressed out, tired and sore all over. People who work with their hands might have aching knuckles and wrists, for example. Giving someone a hand massage is a quick way to induce relaxation.

During a hot stone massage, a therapist applies heated stones to specific energetic zones on your body. Basalt lava stones are typically used as they contain numerous minerals, including calcium, magnesium and iron, which are said to offer healing benefits.

A myriad of facial treatments have emerged in the 21st century claiming to treat everything from acne to sagging skin. Some are beneficial; others are simply a waste of time and money.

Home skin peels are a less expensive way to give your face a little extra glow. One of the most popular is the trichloroacetic acid, or TCA home peel. TCA is available in concentrations from less than 5 percent to 30 percent or more.