Balance and coordination skills help toddlers interact with the world around them and perform more complex physical activities. Running, jumping, kicking, throwing, drawing pictures or constructing block towers are all examples of activities that develop a 2-year-old's balance and coordination.

For many cyclists, even those who live in colder climates, cycling is a year-round sport. The difference between a horrible ride and a great one often is determined by how you dress. As a rule of thumb, when cycling in colder weather, always dress so that you are slightly cool during your warmup.

A sick child often clings to his favorite comfort items to help him feel better. While stuffed toys help your child feel safer and more comfortable, the germs and bacteria that he transfers to those toys are anything but comforting.

At its best, dancing appears fluid and effortless. To an observer, it may seem that the dancer is simply leaping, turning and floating through space. The skilled dancer understands the mechanics involved and how those can be used to influence performance results.

Rollerblading or inline skating experienced an increase in popularity during the 1990s. Rollerblading can be used as an alternative outdoor aerobic activity to cycling or jogging. Not only can use lose weight through regular rollerblading sessions, but you can also work the muscles in your lower body.

Delayed soreness from a hike is sometimes preventable. Nutritional supplements, stretching, proper footwear and trekking poles are touted as having preventive powers when it comes to the aches and pains of a hike, especially one with prolonged periods of descent.

Sports are generally designed to be leisure activities, but you can turn your favorite outdoor sports and recreational activities into exercise. As a result, you can use the sports and activities to improve your fitness level.

Mountain biking gives riders the ability to traverse rough terrain and explore the outdoors in a rugged, adventurous manner.

Unlike road bikes with their extreme forward leaning stance, comfort and cruiser bikes provide a good compromise with their upright riding position and their increased stability. Comfort and cruiser bikes are stable with slightly thicker frames that are often stylized for an aesthetic appeal.

A competitive cheerleading routine is just 2 1/2 minutes long, but cheerleaders must cheer, dance, jump, tumble and stunt the entire time.

Cycling is an effective low-impact way to stay fit and healthy. It provides many benefits such as increasing strength and endurance, as well as decreasing body fat.

Outdoor recreation is enjoyable for men, women and children of all ages. Performing physical exercise while outdoors provides a way to get outside and enjoy your natural surroundings.