The seat, or saddle, position on a road bike is an important factor for a comfortable ride. The longer and farther the ride, the more important it is to have a properly adjusted seat. Saddle height also affects your riding efficiency.

Getting your rock climbing instructor certification requires extensive rigorous training in all aspects of climbing instruction including professionalism, knots and rope handling, teaching, anchoring, risk management, conditioning and climbing movements.

Unless you have a large station wagon or SUV, it's inconvenient to stash your bikes in your vehicle when you want to go for a ride somewhere away from home.

Practicing safe methods of diving is great alternative exercise or just a fine way to impress onlookers at the local swimming pool. Learning a variety of diving board tricks will improve your technique and help you master the art of the high dive.

You might have heard that omega-3 fatty acids are a very healthy component of diet, especially during pregnancy. Not only are they anti-inflammatory, meaning that they can help reduce your risk of heart disease and other inflammatory conditions, but they also foster fetal brain development.

Bicycling is a sport that individuals of all ages can enjoy, but also comes with risks. According to the journal "American Family Physician," bicycle injuries account for more than 1.2 million doctor visits a year in the United States.

Balance is essential for skateboarding, surfing and snowboarding. When yours is lacking, one way to train your muscles to better stabilize your body is to use a balance board, a brand of which is called an "Indo Board."

Ballroom dancing may not be considered a sport, such as soccer, tennis or basketball, but it definitely places a lot of demands on your body while providing many health benefits.

Requiring a wheelchair does not mean you are confined to a sedentary, inactive lifestyle. Accessibility requirements and the growth of organizations dedicated to advancing a zest for life in all individuals regardless of injury or disability have created new standards for health and athleticism for wheelchair users.

Middle school-aged children can sometimes have a short attention span regarding health and fitness. The trick is to display how fitness can be fun and interesting by thinking up new games and activities beyond typical sports-related physical education classes.

Add fish to your weekly menu plan to add variety, flavor and healthy nutrients. According to the USDA, including fish in your diet one to two times a week can increase your intake of healthy fats, like monounsaturated and polyunsaturated fats. The USDA recommends fatty fish such as salmon, trout and herring most often.

EPA and DHA are two types of omega-3 fatty acids which can be created by the body in small amounts from ALA, another omega-3 fat. However, to obtain sufficient amounts, consuming them through diet or supplements is often necessary.