Pain in your calf and hamstring may result from a direct injury, such as landing on your knee, or from repetitive movements, like running on a slanted surface or kneeling down.

The area called the shoulder includes two major bones – the humerus, or upper arm bone, and the scapula, or shoulder blade. In addition, the clavicle, or collarbone, is connected to the front part of the shoulder. All of these bones are held together and supported by tendons, ligaments and muscles.

Your ribcage consists of 12 ribs, with muscles and tendons between each rib. If you play a contact sport or have experienced trauma to the torso, such as after a car accident, you could be experiencing bruised ribs.

Oftentimes, pain felt during a workout or particular exercise move can be the result of incorrect form or technique, repetitive use or weak muscles that are having trouble supporting the movement.

Your sciatic nerve starts in your lower back, runs through your hips and down the back of your legs. Uterine growth during pregnancy and the baby’s position may place pressure on your sciatic nerve, causing dull pain, aching, burning or tingling in your hip, thigh or buttock.

Numerous herbs may help stop your chronic, or long-term, nerve pain. According to the MedlinePlus website, nerve pain, or neuralgia, is pain that follows the path of a nerve.

Candida is a fungus that lives within the body; it is kept under control by other bacteria and microorganisms that also inhabits the body. Candida is not harmful in small amounts, but when hormonal imbalances occur an overgrowth may take place. It thrives in areas that are moist or have high levels of sugar.

Although the ankle joint is strong enough to bear full body weight, it is designed for mobility and is prone to instability and injury. Most ankle injuries occur to the outside or lateral part of the ankle, due to its skeletal design, so pain on the outside bone of the ankle is not uncommon.

If you suffer from arthritis or an injury to a finger or toe, you know how debilitating this type of pain can be. Sufferers can experience pain with movement, and often pain is increased immediately after rest followed by movement.

Burning pain in the heel while stretching can be a sign of many different ailments. Tendonitis, bone spurs, plantar fasciitis and stress fractures are just a few causes of heel pain. The heel is a structure that includes bones, muscles, tendons and fascia.

A pinched nerve may arise from muscular compression, decreased blood supply, encroachment from osteoarthritis or a variety of other causes. Decreased nerve function associated with a pinched nerve can cause pain, tingling and numbness and lead to further injury and loss of function.

Doing situps and other abdominal exercises not only is important for toning your abdominal muscles, it also can help improve your balance and stability and make it easier for you to go about your normal activities. However, in some cases situps can cause testicular pain and indicate a groin injury.