All plants foods contain fiber, an indigestible substance that promotes bowel regularity and provides other health benefits. The "2015-2020 Dietary Guidelines for Americans" recommends roughly 25 to 30 g of fiber daily for adults.

To stay as healthy as possible, you have to be an active participant in your own care. You can help maintain health and wellness by following a few steps every day, and be aware of changes in how you feel. This responsibility is not only for adults, but teens as well.

In order to successfully treat your swollen testicles, it is imperative to know the underlying cause.

If you're scheduled for a colonoscopy, it's crucial for you to clean out your bowel. This is done by taking a bowel prep medication and adhering to a liquid diet for at least 12 hours prior to the colonoscopy. A colonoscopy is a visual examination of your large bowel, so it must be free of food matter.

It can be distressing--and disgusting--when your baby vomits. You might think that continuing to offer her food is just asking for a repeat performance. However, babies can get dehydrated very quickly, so it is important to get your infant to continue to eat and drink so she doesn't get dehydrated.

If your baby is not gaining weight quickly enough, you may be concerned about his health. Increasing your baby's caloric intake each day is one way to bring his weight back up to normal levels.

Most women occasionally feel hot, faint or lightheaded during pregnancy, due to the extra weight as well as an increased toll on your heart. However, these feelings should subside quickly with rest. If the problem continues, it might be a sign of a nutrient deficiency.

If your infant experiences a fever, coughing, loss of appetite, irritability and a rash, several different conditions could be to blame. Your baby could have a virus such as roseola or hand, foot and mouth disease, or she could be suffering ill effects from a recent vaccine or even from teething.

Long after a cigarette has been stubbed out, the smell may remain, warns Nick Gromicko in "Tobacco Odor Removal" for the International Association of Certified Home Inspectors (InterNACHI).

Obesity is defined as a body mass index of greater than 30, reports the University of Maryland Medical Center. As obesity is associated with a number of acute and chronic health conditions, it should come as no surprise that many obese people are interested in getting fit.

With chronic diseases and obesity on the rise, it’s important for your child to develop healthy eating habits now so he can achieve optimum physical and cognitive growth, a healthy weight and a reduction in his risk for chronic disease. Growth at this stage involves changes in appetite and physical activity.

A fever is the most common reason why parents contact their child's pediatrician, according to Senders Pediatrics. If your baby develops an elevated temperature, it's natural to want to do whatever you can to help her feel better.