Grapes are a a common type of berry fruit that have been included in cooking and wine for centuries.

Bland foods may not be appetizing, but they are ideal for an upset stomach. They allow your stomach and intestines to heal. An upset stomach is commonly referred to as gastroenteritis. The condition is common and has a variety of causes ranging from viruses to eating contaminated food to taking certain medications.

Mucus is jelly-like fluid produced naturally by mucus membranes in the body. Mucus produced in the intestines moistens the insides of the intestine and allow for the smooth and unhindered passage of fecal matter. Mucus in the intestine also protects the intestinal lining from potentially harmful substances.

Acid reflux is a condition characterized by over-production of acid secreted by the glands of the stomach. In some cases it has been found that reflux and GERD occur when there is not enough stomach acid present or an imbalance of the different stomach acids used for digestion. According to mamaherb.

Burping occurs when gas from the stomach is expelled through the mouth, such as after a large meal or a fizzy drink. Other than the disapproving looks you might get, burps are usually nothing to worry about.

Hot peppers and garlic provide heat and spice to diets throughout the world.

Popcorn is a whole grain, an essential food group many Americans lack. Whole grains offer valuable amounts of fiber and nutrients, such as B vitamins and iron. Just because popcorn is nutritious, however, does not mean it suits every person's diet. Pain that follows popcorn eating might stem from a variety of factors.

Diverticulitis is a condition that occurs when an out-pouching of the gastrointestinal system, known as diverticulosis, becomes inflamed or infected. A diet change is often required, along with antibiotic treatment for acute diverticulitis.

Your grandmother might be disappointed to learn that a study published in March 2015 in "JAMA Internal Medicine" failed to find convincing evidence supporting the old adage that "an apple a day keeps the doctor away." Nonetheless, apples can be an appetizing, versatile component of a healthful diet.

Dyspepsia is pain or an uncomfortable feeling in the upper or middle part of the stomach that can cause symptoms of bloating, heartburn, nausea, vomiting and belching. Dyspepsia is often caused by a stomach ulcer or acid reflux.

Childhood is a time of major physiological changes, including, perhaps, a swollen nipple. Your child’s nipple can be swollen for several reasons, but most of those reasons are not serious. Although a swollen nipple in your child might alarm you, remain calm for your child’s sake.

Some fruits are good for digestion because they provide fiber that keeps the gastrointestinal tract in good working order. They also contain enzymes that break down hard-to-digest proteins.