Whether you're an elite athlete, a weekend warrior or simply enjoy an active lifestyle, an abdominal strain can leave you on the sidelines. Also known as a pulled abdominal muscle, this injury involves overstretching muscle or tendon fibers that results in a mild to severe tear.

Bone spurs can literally become a “pain in the neck.” Conditions such as poor posture and arthritis can lead to the formation of bony growths on the edges of bones, ligaments and joints. Bone spurs develop gradually over time, eventually causing soreness and restricting neck movement.

Dairy intolerance is a general term used to describe adverse reactions that occur when you consume products that contain milk. Back and buttock pain is most likely related to a milk allergy, which can cause tension and pain in any part of your body.

A broken rib can be a frustrating injury, because there just isn’t a lot that you can do for it to help it heal more quickly. However, there are a few ways to help ease the pain of a rib fracture, prevent further complications and get back to normal activity.

Lower back pain is one of the most common ailments and affects about 60 to 80 percent of the adult population in the United States, according to the University of Maryland Medical Center.

The use of magnets for various health conditions dates back many centuries; Greek physicians were practicing magnet therapy by the third century A.D. Proponents of wearing a magnetic ring may have health benefits, including increasing circulation, alleviating pain and aiding injury recovery.

Cramps in the legs and feet can cause moderately painful reactions that may last a few minutes or longer. Muscle cramps occur when a muscle involuntarily contracts and cannot relax. Cramping may include a part of a muscle, the entire muscle or muscle groups.

The quadriceps femoris, or quad muscle, is located at the front of the thigh and is responsible for straightening the leg from a bent position. As indicated by its name, it is actually composed of four muscles: the rectus femoris, vastus medialis, vastus lateralis and vastus intermedialis.

Lower leg fractures can occur from trauma, falls, sports injuries or overuse. Fractures of the fibula bone -- the smaller of the two bones of the lower leg -- can be minor hairline cracks or severe enough to interfere with your ability to bear weight and walk.

Gout, a form of arthritis that occurs when high uric acid blood levels cause crystals to form around a joint, is partially connected to diet. Uric acid is produced as your body breaks down purines, found in foods such as meat, seafood and alcohol.

Pulled muscles, also called strained muscles, occur when the fibers stretch beyond their range of movement. In addition to stretching and warming up prior to a workout, proper nutrition can help prevent and heal muscle strains.

The deadlift is a key strength-training move that builds muscle mass fast. Deadlifts involve lifting a barbell, dumbbells or kettlebells off the floor from a bending position, which engages multiple muscles all the way from the lower legs to the shoulders.