Calf raises strengthen your calf muscles, which are the soleus, gastrocnemius and plantaris. Over-exerting your calf muscles along with poor flexibility can result in calf tightness or stiffness and injury. Treatment consists of rest, ice and light stretches.

Broken toes are common injuries for soccer players, who consistently put excessive strain on their feet. Although fractured toes usually heal well, they must be treated properly. If done so, soccer players can usually return to play within two to six weeks.

A sports hernia is caused by the weakening of the muscles or tendon in the lower abdominal wall. When these weakened muscles are overexerted or overused, a muscle tear occurs inside the groin and in the oblique abdominal muscles.

The spine is the part of your body most affected by the force of gravity. Due to gravity pulling down on the spine, the disks that rest between your spinal vertebra are at risk for compression.

Bone stimulators are essentially tools that aid in healing and recovery. They emit a series of electrical impulses or ultrasound waves that create pressure on the tissue of the bone. This pressure stimulates bone-forming cells to create and mineralize new bone through the process of remodeling.

A herniated disc can be excruciating. A herniated disc, often called a slipped or bulging disc, is the bulging or rupture of an intervertebral disc in your spine. Once it bulges or ruptures, it presses on your spinal nerves, causing great pain, usually in the lower back, but sometimes in the upper back, neck or legs.

Experiencing chills in a warm environment is a result of the muscles quickly contracting and relaxing in an attempt to increase the body’s temperature. Chills often accompany or preclude fever but may also be symptomatic of nonfever-related conditions.

A torn gastrocnemius muscle is a severe injury to the back of the calf area of the leg. During a muscle strain, the muscle tissue fibers disengage and separate slightly. An excessive strain can tear this tissue so that any strength imparted by cohesion of the muscle fibers is lost.

Back pain is a common and pervasive problem for many Americans. The American Chiropractic Association says that back pain is the second most common reason for a visit to the doctor. Pain can extend from the lumbar spine to the pelvis and into the tailbone.

Exercise-related muscle shakiness can happen to anyone, no matter your fitness level, age or gender. It can be caused by a variety of factors and poor choices.

Aching muscles can occur for a variety of reasons ranging from overexercising, the flu, food allergies and just plain being overtired. Consuming vitamins regularly that can prevent your muscles from aching and taking homeopathic remedies to relieve soreness may enable you to recover quickly from what ails you.

Avulsion fractures occurs when a ligament or tendon attached to a bone partially detaches, taking a bone fragment with it. These fractures usually happen due to a forceful muscle contraction. In children, avulsion fractures are common in areas of the bone made up of cartilage.